Watermelon, raw

Nutritional value of Watermelon, raw
Serving Size: 1 Cup diced, 152 g

Calories 46 Kcal. Calories from Fat 2.07 Kcal.

Proximity Amount % DV
Water 139 g N/D
Energy 46 Kcal N/D
Energy 193 kJ N/D
Protein 0.93 g 1.86%
Total Fat (lipid) 0.23 g 0.66%
Ash 0.38 g N/D
Carbohydrate 11.48 g 8.83%
Total dietary Fiber 0.6 g 1.58%
Soluble Fiber 9.42 g N/D
Insoluble Fiber 1.84 g N/D
Total Sugars 2.4 g N/D
Sucrose 5.11 g N/D
Glucose (dextrose) 0 g N/D
Fructose 0.09 g N/D

Minerals Amount % DV
Calcium, Ca 11 mg 1.10%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 17 mg 2.43%
Potassium, K 170 mg 3.62%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.064 mg 7.11%
Manganese, Mn 0.058 mg 2.52%
Selenium, Se 0.6 µg 1.09%
Fluoride 2.3 µg 0.06%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.032 mg 2.46%
Vitamin B3 (Niacin) 0.271 mg 1.69%
Vitamin B5 (Pantothenic acid) 0.336 mg 6.72%
Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 6.2 mg 1.13%
Vitamin C (Ascorbic acid) 12.3 mg 13.67%
Fat soluble Vitamins
Vitamin A, RAE 43 µg 6.14%
Vitamin A, IU 865 IU N/D
Beta Carotene 461 µg N/D
Beta Cryptoxanthin 119 µg N/D
Betaine 0.5 mg N/D
Lycopene 6889 µg 137.78%
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.024 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.056 g N/D
Fatty acids, total polyunsaturated 0.076 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.076 g N/D
Phytosterols 3 mg N/D

Amino acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.041 g 2.33%
Isoleucine 0.029 g 1.73%
Leucine 0.027 g 0.73%
Lysine 0.094 g 2.81%
Methionine 0.009 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.023 g N/D
Tyrosine 0.018 g N/D
Valine 0.024 g 1.14%
Arginine 0.09 g N/D
Histidine 0.009 g 0.73%
Alanine 0.026 g N/D
Aspartic acid 0.059 g N/D
Glutamic acid 0.096 g N/D
Glycine 0.015 g N/D
Proline 0.036 g N/D
Serine 0.024 g N/D

Flavones Amount % DV
Apigenin 0 mg N/D
Luteolin 0.7 mg N/D

Flavonols Amount % DV
Kaempferol 0.7 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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