Tuesday, May 13

    Wheat bran, crude

    Nutritional value of Wheat bran, crude
    Serving Size:1 cup, 58 g

    Calories 125 Kcal. Calories from Fat 22.14 Kcal.

     

    Proximity Amount % DV
    Water 5.74 g N/D
    Energy 125 Kcal N/D
    Energy 524 kJ N/D
    Protein 9.02 g 18.04%
    Total Fat (lipid) 2.46 g 7.03%
    Ash 3.36 g N/D
    Carbohydrate 37.42 g 28.78%
    Total dietary Fiber 24.8 g 65.26%
    Total Sugars 0.24 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 42 mg 4.20%
    Iron, Fe 6.13 mg 76.63%
    Magnesium, Mg 354 mg 84.29%
    Phosphorus, P 588 mg 84.00%
    Potassium, K 686 mg 14.60%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 4.22 mg 38.36%
    Copper, Cu 0.579 mg 64.33%
    Manganese, Mn 6.67 mg 290.00%
    Selenium, Se 45 µg 81.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.303 mg 25.25%
    Vitamin B2 (Riboflavin) 0.335 mg 25.77%
    Vitamin B3 (Niacin) 7.875 mg 49.22%
    Vitamin B5 (Pantothenic acid) 1.265 mg 25.30%
    Vitamin B6 (Pyridoxine) 0.756 mg 58.15%
    Vitamin B9 (Folate) 46 µg 11.50%
    Folate, food 46 µg N/D
    Folate, DEF 46 µg N/D
    Choline 43.2 mg 7.85%
    Fat soluble Vitamins
    Vitamin A, IU 5 IU N/D
    Beta Carotene 3 µg N/D
    Lutein + zeaxanthin 139 µg N/D
    Vitamin E (alpha-tocopherol) 0.86 mg 5.73%
    Vitamin K (phylloquinone) 1.1 µg 0.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.365 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.322 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.021 g N/D
    Fatty acids, total monounsaturated 0.369 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.359 g N/D
    Fatty acids, total polyunsaturated 1.283 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.183 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.097 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.003 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.164 g 37.27%
    Threonine 0.29 g 16.48%
    Isoleucine 0.282 g 16.87%
    Leucine 0.538 g 14.56%
    Lysine 0.348 g 10.41%
    Methionine 0.136 g N/D
    Cystine 0.215 g N/D
    Phenylalanine 0.345 g N/D
    Tyrosine 0.253 g N/D
    Valine 0.421 g 19.93%
    Arginine 0.63 g N/D
    Histidine 0.249 g 20.21%
    Alanine 0.444 g N/D
    Aspartic acid 0.655 g N/D
    Glutamic acid 1.667 g N/D
    Glycine 0.521 g N/D
    Proline 0.512 g N/D
    Serine 0.397 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.