Wheat bran, crude

Nutritional value of Wheat bran, crude
Serving Size:1 cup, 58 g

Calories 125 Kcal. Calories from Fat 22.14 Kcal.


Proximity Amount % DV
Water 5.74 g N/D
Energy 125 Kcal N/D
Energy 524 kJ N/D
Protein 9.02 g 18.04%
Total Fat (lipid) 2.46 g 7.03%
Ash 3.36 g N/D
Carbohydrate 37.42 g 28.78%
Total dietary Fiber 24.8 g 65.26%
Total Sugars 0.24 g N/D

Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 6.13 mg 76.63%
Magnesium, Mg 354 mg 84.29%
Phosphorus, P 588 mg 84.00%
Potassium, K 686 mg 14.60%
Sodium, Na 1 mg 0.07%
Zinc, Zn 4.22 mg 38.36%
Copper, Cu 0.579 mg 64.33%
Manganese, Mn 6.67 mg 290.00%
Selenium, Se 45 µg 81.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.303 mg 25.25%
Vitamin B2 (Riboflavin) 0.335 mg 25.77%
Vitamin B3 (Niacin) 7.875 mg 49.22%
Vitamin B5 (Pantothenic acid) 1.265 mg 25.30%
Vitamin B6 (Pyridoxine) 0.756 mg 58.15%
Vitamin B9 (Folate) 46 µg 11.50%
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Choline 43.2 mg 7.85%
Fat soluble Vitamins
Vitamin A, IU 5 IU N/D
Beta Carotene 3 µg N/D
Lutein + zeaxanthin 139 µg N/D
Vitamin E (alpha-tocopherol) 0.86 mg 5.73%
Vitamin K (phylloquinone) 1.1 µg 0.92%

Lipids Amount % DV
Fatty acids, total saturated 0.365 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.322 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.021 g N/D
Fatty acids, total monounsaturated 0.369 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.359 g N/D
Fatty acids, total polyunsaturated 1.283 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.183 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.097 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.003 g N/D

Amino acids Amount % DV
Tryptophan 0.164 g 37.27%
Threonine 0.29 g 16.48%
Isoleucine 0.282 g 16.87%
Leucine 0.538 g 14.56%
Lysine 0.348 g 10.41%
Methionine 0.136 g N/D
Cystine 0.215 g N/D
Phenylalanine 0.345 g N/D
Tyrosine 0.253 g N/D
Valine 0.421 g 19.93%
Arginine 0.63 g N/D
Histidine 0.249 g 20.21%
Alanine 0.444 g N/D
Aspartic acid 0.655 g N/D
Glutamic acid 1.667 g N/D
Glycine 0.521 g N/D
Proline 0.512 g N/D
Serine 0.397 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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