Wheat bran, crude

Nutritional value of Wheat bran, crude
Serving Size:1 cup, 58 g

Calories 125 Kcal. Calories from Fat 22.14 Kcal.

 

Proximity Amount % DV
Water 5.74 g N/D
Energy 125 Kcal N/D
Energy 524 kJ N/D
Protein 9.02 g 18.04%
Total Fat (lipid) 2.46 g 7.03%
Ash 3.36 g N/D
Carbohydrate 37.42 g 28.78%
Total dietary Fiber 24.8 g 65.26%
Total Sugars 0.24 g N/D

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 6.13 mg 76.63%
Magnesium, Mg 354 mg 84.29%
Phosphorus, P 588 mg 84.00%
Potassium, K 686 mg 14.60%
Sodium, Na 1 mg 0.07%
Zinc, Zn 4.22 mg 38.36%
Copper, Cu 0.579 mg 64.33%
Manganese, Mn 6.67 mg 290.00%
Selenium, Se 45 µg 81.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.303 mg 25.25%
Vitamin B2 (Riboflavin) 0.335 mg 25.77%
Vitamin B3 (Niacin) 7.875 mg 49.22%
Vitamin B5 (Pantothenic acid) 1.265 mg 25.30%
Vitamin B6 (Pyridoxine) 0.756 mg 58.15%
Vitamin B9 (Folate) 46 µg 11.50%
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Choline 43.2 mg 7.85%
Fat soluble Vitamins
Vitamin A, IU 5 IU N/D
Beta Carotene 3 µg N/D
Lutein + zeaxanthin 139 µg N/D
Vitamin E (alpha-tocopherol) 0.86 mg 5.73%
Vitamin K (phylloquinone) 1.1 µg 0.92%

 
Lipids Amount % DV
Fatty acids, total saturated 0.365 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.322 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.021 g N/D
Fatty acids, total monounsaturated 0.369 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.359 g N/D
Fatty acids, total polyunsaturated 1.283 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.183 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.097 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.003 g N/D

 
Amino acids Amount % DV
Tryptophan 0.164 g 37.27%
Threonine 0.29 g 16.48%
Isoleucine 0.282 g 16.87%
Leucine 0.538 g 14.56%
Lysine 0.348 g 10.41%
Methionine 0.136 g N/D
Cystine 0.215 g N/D
Phenylalanine 0.345 g N/D
Tyrosine 0.253 g N/D
Valine 0.421 g 19.93%
Arginine 0.63 g N/D
Histidine 0.249 g 20.21%
Alanine 0.444 g N/D
Aspartic acid 0.655 g N/D
Glutamic acid 1.667 g N/D
Glycine 0.521 g N/D
Proline 0.512 g N/D
Serine 0.397 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com