Wheat, durum

Nutritional value of Wheat, durum
Serving Size:1 cup, 192 g

Calories 651 Kcal. Calories from Fat 42.66 Kcal.


Proximity Amount % DV
Water 21 g N/D
Energy 651 Kcal N/D
Energy 2723 kJ N/D
Protein 26.27 g 52.54%
Total Fat (lipid) 4.74 g 13.54%
Ash 3.42 g N/D
Carbohydrate 136.57 g 105.05%

Minerals Amount % DV
Calcium, Ca 65 mg 6.50%
Iron, Fe 6.76 mg 84.50%
Magnesium, Mg 276 mg 65.71%
Phosphorus, P 975 mg 139.29%
Potassium, K 828 mg 17.62%
Sodium, Na 4 mg 0.27%
Zinc, Zn 7.99 mg 72.64%
Copper, Cu 1.062 mg 118.00%
Manganese, Mn 5.783 mg 251.43%
Selenium, Se 171.6 µg 312.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.804 mg 67.00%
Vitamin B2 (Riboflavin) 0.232 mg 17.85%
Vitamin B3 (Niacin) 12.937 mg 80.86%
Vitamin B5 (Pantothenic acid) 1.795 mg 35.90%
Vitamin B6 (Pyridoxine) 0.804 mg 61.85%
Vitamin B9 (Folate) 83 µg 20.75%
Folate, food 83 µg N/D
Folate, DEF 83 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.872 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.81 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
Fatty acids, total monounsaturated 0.66 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.017 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.643 g N/D
Fatty acids, total polyunsaturated 1.878 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.786 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.092 g N/D

Amino acids Amount % DV
Tryptophan 0.338 g 76.82%
Threonine 0.703 g 39.94%
Isoleucine 1.023 g 61.18%
Leucine 1.793 g 48.51%
Lysine 0.582 g 17.40%
Methionine 0.424 g N/D
Cystine 0.549 g N/D
Phenylalanine 1.308 g N/D
Tyrosine 0.685 g N/D
Valine 1.14 g 53.98%
Arginine 0.927 g N/D
Histidine 0.618 g 50.16%
Alanine 0.82 g N/D
Aspartic acid 1.185 g N/D
Glutamic acid 9.107 g N/D
Glycine 0.95 g N/D
Proline 2.801 g N/D
Serine 1.281 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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