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    Wheat, durum

    Nutritional value of Wheat, durum
    Serving Size:1 cup, 192 g

    Calories 651 Kcal. Calories from Fat 42.66 Kcal.

     

    Proximity Amount % DV
    Water 21 g N/D
    Energy 651 Kcal N/D
    Energy 2723 kJ N/D
    Protein 26.27 g 52.54%
    Total Fat (lipid) 4.74 g 13.54%
    Ash 3.42 g N/D
    Carbohydrate 136.57 g 105.05%

     
    Minerals Amount % DV
    Calcium, Ca 65 mg 6.50%
    Iron, Fe 6.76 mg 84.50%
    Magnesium, Mg 276 mg 65.71%
    Phosphorus, P 975 mg 139.29%
    Potassium, K 828 mg 17.62%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 7.99 mg 72.64%
    Copper, Cu 1.062 mg 118.00%
    Manganese, Mn 5.783 mg 251.43%
    Selenium, Se 171.6 µg 312.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.804 mg 67.00%
    Vitamin B2 (Riboflavin) 0.232 mg 17.85%
    Vitamin B3 (Niacin) 12.937 mg 80.86%
    Vitamin B5 (Pantothenic acid) 1.795 mg 35.90%
    Vitamin B6 (Pyridoxine) 0.804 mg 61.85%
    Vitamin B9 (Folate) 83 µg 20.75%
    Folate, food 83 µg N/D
    Folate, DEF 83 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.872 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.81 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
    Fatty acids, total monounsaturated 0.66 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.017 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.643 g N/D
    Fatty acids, total polyunsaturated 1.878 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.786 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.092 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.338 g 76.82%
    Threonine 0.703 g 39.94%
    Isoleucine 1.023 g 61.18%
    Leucine 1.793 g 48.51%
    Lysine 0.582 g 17.40%
    Methionine 0.424 g N/D
    Cystine 0.549 g N/D
    Phenylalanine 1.308 g N/D
    Tyrosine 0.685 g N/D
    Valine 1.14 g 53.98%
    Arginine 0.927 g N/D
    Histidine 0.618 g 50.16%
    Alanine 0.82 g N/D
    Aspartic acid 1.185 g N/D
    Glutamic acid 9.107 g N/D
    Glycine 0.95 g N/D
    Proline 2.801 g N/D
    Serine 1.281 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.