Wheat, hard red winter

Nutritional value of Wheat, hard red winter
Serving Size:1 cup, 192 g

Calories 628 Kcal. Calories from Fat 26.64 Kcal.


Proximity Amount % DV
Water 25.15 g N/D
Energy 628 Kcal N/D
Energy 2627 kJ N/D
Protein 24.21 g 48.42%
Total Fat (lipid) 2.96 g 8.46%
Ash 3.01 g N/D
Carbohydrate 136.67 g 105.13%
Total dietary Fiber 23.4 g 61.58%
Total Sugars 0.79 g N/D

Minerals Amount % DV
Calcium, Ca 56 mg 5.60%
Iron, Fe 6.12 mg 76.50%
Magnesium, Mg 242 mg 57.62%
Phosphorus, P 553 mg 79.00%
Potassium, K 697 mg 14.83%
Sodium, Na 4 mg 0.27%
Zinc, Zn 5.09 mg 46.27%
Copper, Cu 0.833 mg 92.56%
Manganese, Mn 7.651 mg 332.65%
Selenium, Se 135.7 µg 246.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.735 mg 61.25%
Vitamin B2 (Riboflavin) 0.221 mg 17.00%
Vitamin B3 (Niacin) 10.491 mg 65.57%
Vitamin B5 (Pantothenic acid) 1.832 mg 36.64%
Vitamin B6 (Pyridoxine) 0.576 mg 44.31%
Vitamin B9 (Folate) 73 µg 18.25%
Folate, food 73 µg N/D
Folate, DEF 73 µg N/D
Choline 59.9 mg 10.89%
Fat soluble Vitamins
Vitamin A, IU 17 IU N/D
Beta Carotene 10 µg N/D
Lutein + zeaxanthin 422 µg N/D
Vitamin E (alpha-tocopherol) 1.94 mg 12.93%
Vitamin K (phylloquinone) 3.6 µg 3.00%

Lipids Amount % DV
Fatty acids, total saturated 0.516 g N/D
Caprylic acid 8:00 (octanoic acid)  0.029 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.449 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.025 g N/D
Fatty acids, total monounsaturated 0.384 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.015 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.369 g N/D
Fatty acids, total polyunsaturated 1.204 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.152 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D

Amino acids Amount % DV
Tryptophan 0.307 g 69.77%
Threonine 0.701 g 39.83%
Isoleucine 0.879 g 52.57%
Leucine 1.64 g 44.37%
Lysine 0.643 g 19.23%
Methionine 0.386 g N/D
Cystine 0.618 g N/D
Phenylalanine 1.137 g N/D
Tyrosine 0.743 g N/D
Valine 1.068 g 50.57%
Arginine 1.142 g N/D
Histidine 0.547 g 44.40%
Alanine 0.864 g N/D
Aspartic acid 1.229 g N/D
Glutamic acid 7.676 g N/D
Glycine 1.014 g N/D
Proline 2.475 g N/D
Serine 1.125 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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