Monday, December 11

    Wheat, hard red winter

    Nutritional value of Wheat, hard red winter
    Serving Size:1 cup, 192 g

    Calories 628 Kcal. Calories from Fat 26.64 Kcal.

     

    Proximity Amount % DV
    Water 25.15 g N/D
    Energy 628 Kcal N/D
    Energy 2627 kJ N/D
    Protein 24.21 g 48.42%
    Total Fat (lipid) 2.96 g 8.46%
    Ash 3.01 g N/D
    Carbohydrate 136.67 g 105.13%
    Total dietary Fiber 23.4 g 61.58%
    Total Sugars 0.79 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 56 mg 5.60%
    Iron, Fe 6.12 mg 76.50%
    Magnesium, Mg 242 mg 57.62%
    Phosphorus, P 553 mg 79.00%
    Potassium, K 697 mg 14.83%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 5.09 mg 46.27%
    Copper, Cu 0.833 mg 92.56%
    Manganese, Mn 7.651 mg 332.65%
    Selenium, Se 135.7 µg 246.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.735 mg 61.25%
    Vitamin B2 (Riboflavin) 0.221 mg 17.00%
    Vitamin B3 (Niacin) 10.491 mg 65.57%
    Vitamin B5 (Pantothenic acid) 1.832 mg 36.64%
    Vitamin B6 (Pyridoxine) 0.576 mg 44.31%
    Vitamin B9 (Folate) 73 µg 18.25%
    Folate, food 73 µg N/D
    Folate, DEF 73 µg N/D
    Choline 59.9 mg 10.89%
    Fat soluble Vitamins
    Vitamin A, IU 17 IU N/D
    Beta Carotene 10 µg N/D
    Lutein + zeaxanthin 422 µg N/D
    Vitamin E (alpha-tocopherol) 1.94 mg 12.93%
    Vitamin K (phylloquinone) 3.6 µg 3.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.516 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.029 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.449 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.025 g N/D
    Fatty acids, total monounsaturated 0.384 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.015 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.369 g N/D
    Fatty acids, total polyunsaturated 1.204 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.152 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.307 g 69.77%
    Threonine 0.701 g 39.83%
    Isoleucine 0.879 g 52.57%
    Leucine 1.64 g 44.37%
    Lysine 0.643 g 19.23%
    Methionine 0.386 g N/D
    Cystine 0.618 g N/D
    Phenylalanine 1.137 g N/D
    Tyrosine 0.743 g N/D
    Valine 1.068 g 50.57%
    Arginine 1.142 g N/D
    Histidine 0.547 g 44.40%
    Alanine 0.864 g N/D
    Aspartic acid 1.229 g N/D
    Glutamic acid 7.676 g N/D
    Glycine 1.014 g N/D
    Proline 2.475 g N/D
    Serine 1.125 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.