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    Wheat, soft red winter

    Nutritional value of Wheat, soft red winter
    Serving Size:1 cup, 168 g

    Calories 556 Kcal. Calories from Fat 23.58 Kcal.

     

    Proximity Amount % DV
    Water 20.45 g N/D
    Energy 556 Kcal N/D
    Energy 2327 kJ N/D
    Protein 17.39 g 34.78%
    Total Fat (lipid) 2.62 g 7.49%
    Ash 2.82 g N/D
    Carbohydrate 124.72 g 95.94%
    Total dietary Fiber 21 g 55.26%
    Total Sugars 0.69 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 45 mg 4.50%
    Iron, Fe 5.39 mg 67.38%
    Magnesium, Mg 212 mg 50.48%
    Phosphorus, P 828 mg 118.29%
    Potassium, K 667 mg 14.19%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 4.42 mg 40.18%
    Copper, Cu 0.756 mg 84.00%
    Manganese, Mn 7.377 mg 320.74%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.662 mg 55.17%
    Vitamin B2 (Riboflavin) 0.161 mg 12.38%
    Vitamin B3 (Niacin) 8.064 mg 50.40%
    Vitamin B5 (Pantothenic acid) 1.428 mg 28.56%
    Vitamin B6 (Pyridoxine) 0.457 mg 35.15%
    Vitamin B9 (Folate) 69 µg 17.25%
    Folate, food 69 µg N/D
    Folate, DEF 69 µg N/D
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.7 mg 11.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.486 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.455 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
    Fatty acids, total monounsaturated 0.299 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.286 g N/D
    Fatty acids, total polyunsaturated 1.102 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.055 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.047 g N/D

     
    Amino acids Amount % DV
    Threonine 0.575 g 32.67%
    Isoleucine 0.665 g 39.77%
    Leucine 1.282 g 34.69%
    Lysine 0.529 g 15.82%
    Methionine 0.292 g N/D
    Cystine 0.504 g N/D
    Phenylalanine 0.853 g N/D
    Tyrosine 0.549 g N/D
    Valine 0.837 g 39.63%
    Arginine 0.877 g N/D
    Histidine 0.43 g 34.90%
    Alanine 0.692 g N/D
    Aspartic acid 0.936 g N/D
    Glutamic acid 6.154 g N/D
    Glycine 0.764 g N/D
    Proline 1.959 g N/D
    Serine 0.907 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.