White, mature seeds, canned

Nutritional value of White, mature seeds, canned
Serving Size: 1 cup 262 g

Calories 299 K cal. Calories from Fat 6.84 K cal.


Proximity Amount % DV
Water 183.66 g N/D
Energy 299 Kcal N/D
Energy 1250 kJ N/D
Protein 19.02 g 38.04%
Total Fat (lipid) 0.76 g 2.17%
Ash 3.01 g N/D
Carbohydrate 55.54 g 42.72%
Total dietary Fiber 12.6 g 33.16%
Total Sugars 0.76 g N/D

Minerals Amount % DV
Calcium, Ca 191 mg 19.10%
Iron, Fe 7.83 mg 97.88%
Magnesium, Mg 134 mg 31.90%
Phosphorus, P 238 mg 34.00%
Potassium, K 1189 mg 25.30%
Sodium, Na 891 mg 59.40%
Zinc, Zn 2.93 mg 26.64%
Copper, Cu 0.608 mg 67.56%
Manganese, Mn 1.349 mg 58.65%
Selenium, Se 4.2 µg 7.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.252 mg 21.00%
Vitamin B2 (Riboflavin) 0.097 mg 7.46%
Vitamin B3 (Niacin) 0.296 mg 1.85%
Vitamin B5 (Pantothenic acid) 0.485 mg 9.70%
Vitamin B6 (Pyridoxine) 0.196 mg 15.08%
Vitamin B9 (Folate) 170 µg 42.50%
Folate, food 170 µg N/D
Folate, DEF 170 µg N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 2.07 mg 13.80%
Vitamin K (phylloquinone) 7.6 µg 6.33%


Lipids Amount % DV
Fatty acids, total saturated 0.194 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.181 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.066 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.066 g N/D
Fatty acids, total polyunsaturated 0.322 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.176 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.147 g N/D

Amino acids Amount % DV
Tryptophan 0.225 g 51.14%
Threonine 0.799 g 45.40%
Isoleucine 0.838 g 50.12%
Leucine 1.517 g 41.04%
Lysine 1.305 g 39.03%
Methionine 0.286 g N/D
Cystine 0.207 g N/D
Phenylalanine 1.027 g N/D
Tyrosine 0.534 g N/D
Valine 0.996 g 47.16%
Arginine 1.176 g N/D
Histidine 0.529 g 42.94%
Alanine 0.796 g N/D
Aspartic acid 2.3 g N/D
Glutamic acid 2.898 g N/D
Glycine 0.741 g N/D
Proline 0.807 g N/D
Serine 1.035 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com