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    White, mature seeds, cooked, boiled, without salt

    Nutritional value of White, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup 179 g

    Calories 249 K cal. Calories from Fat 5.67 K cal.

     

    Proximity Amount % DV
    Water 112.91 g N/D
    Energy 249 Kcal N/D
    Energy 1040 kJ N/D
    Protein 17.42 g 34.84%
    Total Fat (lipid) 0.63 g 1.80%
    Ash 3.13 g N/D
    Carbohydrate 44.91 g 34.55%
    Total dietary Fiber 11.3 g 29.74%
    Total Sugars 0.61 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 161 mg 16.10%
    Iron, Fe 6.62 mg 82.75%
    Magnesium, Mg 113 mg 26.90%
    Phosphorus, P 202 mg 28.86%
    Potassium, K 1004 mg 21.36%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 2.47 mg 22.45%
    Copper, Cu 0.514 mg 57.11%
    Manganese, Mn 1.138 mg 49.48%
    Selenium, Se 2.3 µg 4.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.211 mg 17.58%
    Vitamin B2 (Riboflavin) 0.082 mg 6.31%
    Vitamin B3 (Niacin) 0.251 mg 1.57%
    Vitamin B5 (Pantothenic acid) 0.41 mg 8.20%
    Vitamin B6 (Pyridoxine) 0.166 mg 12.77%
    Vitamin B9 (Folate) 145 µg 36.25%
    Folate, food 145 µg N/D
    Folate, DEF 145 µg N/D
    Choline 62.8 mg 11.42%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.68 mg 11.20%
    Vitamin K (phylloquinone) 6.3 µg 5.25%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.163 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.152 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.055 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.055 g N/D
    Fatty acids, total polyunsaturated 0.272 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.149 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.124 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.206 g 46.82%
    Threonine 0.732 g 41.59%
    Isoleucine 0.768 g 45.93%
    Leucine 1.389 g 37.58%
    Lysine 1.196 g 35.77%
    Methionine 0.261 g N/D
    Cystine 0.19 g N/D
    Phenylalanine 0.942 g N/D
    Tyrosine 0.49 g N/D
    Valine 0.911 g 43.13%
    Arginine 1.078 g N/D
    Histidine 0.485 g 39.37%
    Alanine 0.73 g N/D
    Aspartic acid 2.105 g N/D
    Glutamic acid 2.655 g N/D
    Glycine 0.68 g N/D
    Proline 0.737 g N/D
    Serine 0.947 g N/D

     
    Others Amount % DV
    Isoflavones    
    Daidzein 0.02 mg N/D
    Genistein 0.05 mg N/D
    Glycitein 0 mg N/D
    Total isoflavones 0.07 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.