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    White, mature seeds, raw

    Nutritional value of White, mature seeds, raw
    Serving Size: 1 cup 202 g

    Calories 673 K cal. Calories from Fat 15.48 K cal.

     

    Proximity Amount % DV
    Water 22.87 g N/D
    Energy 673 Kcal N/D
    Energy 2814 kJ N/D
    Protein 47.19 g 94.38%
    Total Fat (lipid) 1.72 g 4.91%
    Ash 8.48 g N/D
    Carbohydrate 121.75 g 93.65%
    Total dietary Fiber 30.7 g 80.79%
    Total Sugars 4.26 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 485 mg 48.50%
    Iron, Fe 21.09 mg 263.63%
    Magnesium, Mg 384 mg 91.43%
    Phosphorus, P 608 mg 86.86%
    Potassium, K 3626 mg 77.15%
    Sodium, Na 32 mg 2.13%
    Zinc, Zn 7.41 mg 67.36%
    Copper, Cu 1.988 mg 220.89%
    Manganese, Mn 3.628 mg 157.74%
    Selenium, Se 25.9 µg 47.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.883 mg 73.58%
    Vitamin B2 (Riboflavin) 0.295 mg 22.69%
    Vitamin B3 (Niacin) 0.968 mg 6.05%
    Vitamin B5 (Pantothenic acid) 1.479 mg 29.58%
    Vitamin B6 (Pyridoxine) 0.642 mg 49.38%
    Vitamin B9 (Folate) 784 µg 196.00%
    Folate, food 784 µg N/D
    Folate, DEF 784 µg N/D
    Choline 133.7 mg 24.31%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
    Vitamin K (phylloquinone) 11.3 µg 9.42%

     


     
    Lipids Amount % DV
    Fatty acids, total saturated 0.442 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.414 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.026 g N/D
    Fatty acids, total monounsaturated 0.149 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.149 g N/D
    Fatty acids, total polyunsaturated 0.735 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.4 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.335 g N/D

     
    Amino Acids Amount % DV
    Tryptophan 0.56 g 127.27%
    Threonine 1.986 g 112.84%
    Isoleucine 2.083 g 124.58%
    Leucine 3.767 g 101.92%
    Lysine 3.238 g 96.83%
    Methionine 0.709 g N/D
    Cystine 0.513 g N/D
    Phenylalanine 2.551 g N/D
    Tyrosine 1.329 g N/D
    Valine 2.468 g 116.86%
    Arginine 2.921 g N/D
    Histidine 1.313 g 106.57%
    Alanine 1.978 g N/D
    Aspartic acid 5.707 g N/D
    Glutamic acid 7.193 g N/D
    Glycine 1.842 g N/D
    Proline 2 g N/D
    Serine 2.567 g N/D

     
    Others Amount % DV
    Flavan-3-ols    
    (-)-Epicatechin  0.2 mg N/D
    Flavonols    
    Kaempferol 6.9 mg N/D
    Isoflavones    
    Genistein 0.02 mg N/D
    Glycitein 0.02 mg N/D
    Total isoflavones 0.04 mg N/D
    Biochanin A 0.02 mg N/D
    Proanthocyanidin    
    Proanthocyanidin dimers 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.