Winged beans, mature seeds, raw

Nutritional value of Winged beans, mature seeds, raw
Serving Size: 1 Cup, 182 g

Calories 744 Kcal. Calories from Fat 267.3 Kcal.

Proximity Amount % DV
Water 15.18 g N/D
Energy 744 Kcal N/D
Energy 3114 kJ N/D
Protein 53.96 g 107.92%
Total Fat (lipid) 29.7 g 84.86%
Ash 7.24 g N/D
Carbohydrate 75.91 g 58.39%
Total dietary Fiber 47.1 g 123.95%

Minerals Amount % DV
Calcium, Ca 801 mg 80.10%
Iron, Fe 24.46 mg 305.75%
Magnesium, Mg 326 mg 77.62%
Phosphorus, P 821 mg 117.29%
Potassium, K 1778 mg 37.83%
Sodium, Na 69 mg 4.60%
Zinc, Zn 8.15 mg 74.09%
Copper, Cu 5.242 mg 582.44%
Manganese, Mn 6.772 mg 294.43%
Selenium, Se 14.9 µg 27.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.875 mg 156.25%
Vitamin B2 (Riboflavin) 0.819 mg 63.00%
Vitamin B3 (Niacin) 5.624 mg 35.15%
Vitamin B5 (Pantothenic acid) 1.447 mg 28.94%
Vitamin B6 (Pyridoxine) 0.318 mg 24.46%
Vitamin B9 (Folate) 82 µg 20.50%
Folate, food 82 µg N/D
Folate, DEF 82 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 4.191 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.051 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.284 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.356 g N/D
Fatty acids, total monounsaturated 10.942 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
Oleic acid 18:1 (octadecenoic acid) 10.29 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.551 g N/D
Fatty acids, total polyunsaturated 7.881 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.404 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.477 g N/D

Amino acids Amount % DV
Tryptophan 1.387 g 315.23%
Threonine 2.146 g 121.93%
Isoleucine 2.672 g 159.81%
Leucine 4.545 g 122.97%
Lysine 3.888 g 116.27%
Methionine 0.648 g N/D
Cystine 0.992 g N/D
Phenylalanine 2.601 g N/D
Tyrosine 2.652 g N/D
Valine 2.785 g 131.87%
Arginine 3.433 g N/D
Histidine 1.438 g 116.72%
Alanine 1.893 g N/D
Aspartic acid 5.8 g N/D
Glutamic acid 7.298 g N/D
Glycine 2.075 g N/D
Proline 3.502 g N/D
Serine 2.248 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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