Nutritional value of Winged beans, mature seeds, raw
Serving Size: 1 Cup, 182 g
Calories 744 Kcal. Calories from Fat 267.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 15.18 g | N/D |
| Energy | 744 Kcal | N/D |
| Energy | 3114 kJ | N/D |
| Protein | 53.96 g | 107.92% |
| Total Fat (lipid) | 29.7 g | 84.86% |
| Ash | 7.24 g | N/D |
| Carbohydrate | 75.91 g | 58.39% |
| Total dietary Fiber | 47.1 g | 123.95% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 801 mg | 80.10% |
| Iron, Fe | 24.46 mg | 305.75% |
| Magnesium, Mg | 326 mg | 77.62% |
| Phosphorus, P | 821 mg | 117.29% |
| Potassium, K | 1778 mg | 37.83% |
| Sodium, Na | 69 mg | 4.60% |
| Zinc, Zn | 8.15 mg | 74.09% |
| Copper, Cu | 5.242 mg | 582.44% |
| Manganese, Mn | 6.772 mg | 294.43% |
| Selenium, Se | 14.9 µg | 27.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.875 mg | 156.25% |
| Vitamin B2 (Riboflavin) | 0.819 mg | 63.00% |
| Vitamin B3 (Niacin) | 5.624 mg | 35.15% |
| Vitamin B5 (Pantothenic acid) | 1.447 mg | 28.94% |
| Vitamin B6 (Pyridoxine) | 0.318 mg | 24.46% |
| Vitamin B9 (Folate) | 82 µg | 20.50% |
| Folate, food | 82 µg | N/D |
| Folate, DEF | 82 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.191 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.051 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.284 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.356 g | N/D |
| Fatty acids, total monounsaturated | 10.942 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.1 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 10.29 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.551 g | N/D |
| Fatty acids, total polyunsaturated | 7.881 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 7.404 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.477 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 1.387 g | 315.23% |
| Threonine | 2.146 g | 121.93% |
| Isoleucine | 2.672 g | 159.81% |
| Leucine | 4.545 g | 122.97% |
| Lysine | 3.888 g | 116.27% |
| Methionine | 0.648 g | N/D |
| Cystine | 0.992 g | N/D |
| Phenylalanine | 2.601 g | N/D |
| Tyrosine | 2.652 g | N/D |
| Valine | 2.785 g | 131.87% |
| Arginine | 3.433 g | N/D |
| Histidine | 1.438 g | 116.72% |
| Alanine | 1.893 g | N/D |
| Aspartic acid | 5.8 g | N/D |
| Glutamic acid | 7.298 g | N/D |
| Glycine | 2.075 g | N/D |
| Proline | 3.502 g | N/D |
| Serine | 2.248 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 