Nutritional value of Yardlong bean cooked, drained without salt
Serving Size: 1 Cup, 104 g
Calories 49 Kcal. Calories from Fat 1.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.97 g | N/D |
| Energy | 49 Kcal | N/D |
| Energy | 205 kJ | N/D |
| Protein | 2.63 g | 5.26% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.76 g | N/D |
| Carbohydrate | 9.55 g | 7.35% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4.60% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 44 mg | 10.48% |
| Phosphorus, P | 59 mg | 8.43% |
| Potassium, K | 302 mg | 6.43% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.37 mg | 3.36% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.209 mg | 9.09% |
| Selenium, Se | 1.6 µg | 2.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.088 mg | 7.33% |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.92% |
| Vitamin B3 (Niacin) | 0.655 mg | 4.09% |
| Vitamin B5 (Pantothenic acid) | 0.053 mg | 1.06% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Vitamin B9 (Folate) | 47 µg | 11.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 47 µg | N/D |
| Folate, DEF | 47 µg | N/D |
| Vitamin C (Ascorbic acid) | 16.8 mg | 18.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 24 µg | 3.43% |
| Vitamin A, IU | 468 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.03 g | 6.82% |
| Threonine | 0.098 g | 5.57% |
| Isoleucine | 0.14 g | 8.37% |
| Leucine | 0.187 g | 5.06% |
| Lysine | 0.173 g | 5.17% |
| Methionine | 0.037 g | N/D |
| Cystine | 0.04 g | N/D |
| Phenylalanine | 0.145 g | N/D |
| Tyrosine | 0.107 g | N/D |
| Valine | 0.152 g | 7.20% |
| Arginine | 0.184 g | N/D |
| Histidine | 0.085 g | 6.90% |
| Anthocyanidins | Amount | % DV |
|---|---|---|
| Cyanidin | 1.14 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.5 mg | N/D |
| Quercetin | 5.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.