Yardlong bean raw pods

Nutritional value of Yardlong bean raw pods
Serving Size: 1 Cup, 91 g

Calories 43 Kcal. Calories from Fat 3.24 Kcal.

Proximity Amount % DV
Water 79.94 g N/D
Energy 43 Kcal N/D
Energy 179 kJ N/D
Protein 2.55 g 5.10%
Total Fat (lipid) 0.36 g 1.03%
Ash 0.55 g N/D
Carbohydrate 7.6 g 5.85%

Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 40 mg 9.52%
Phosphorus, P 54 mg 7.71%
Potassium, K 218 mg 4.64%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.044 mg 4.89%
Manganese, Mn 0.187 mg 8.13%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.097 mg 8.08%
Vitamin B2 (Riboflavin) 0.1 mg 7.69%
Vitamin B3 (Niacin) 0.373 mg 2.33%
Vitamin B5 (Pantothenic acid) 0.05 mg 1.00%
Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
Vitamin B9 (Folate) 56 µg 14.00%
Folic Acid 0 µg N/D
Folate, food 56 µg N/D
Folate, DEF 56 µg N/D
Vitamin C (Ascorbic acid) 17.1 mg 19.00%
Fat soluble Vitamins
Vitamin A, RAE 39 µg 5.57%
Vitamin A, IU 787 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.096 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.076 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.033 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
Erucic acid 22:1 (docosenoic acid) 0.012 g N/D
Fatty acids, total polyunsaturated 0.154 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.064 g N/D

Amino Acids Amount % DV
Tryptophan 0.029 g 6.59%
Threonine 0.095 g 5.40%
Isoleucine 0.136 g 8.13%
Leucine 0.182 g 4.92%
Lysine 0.167 g 4.99%
Methionine 0.036 g N/D
Cystine 0.038 g N/D
Phenylalanine 0.14 g N/D
Tyrosine 0.105 g N/D
Valine 0.147 g 6.96%
Arginine 0.178 g N/D
Histidine 0.082 g 6.66%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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