Proximity	Amount	% DV
Water	79.94 g	N/D
Energy	43 Kcal	N/D
Energy	179 kJ	N/D
Protein	2.55 g	5.10%
Total Fat (lipid)	0.36 g	1.03%
Ash	0.55 g	N/D
Carbohydrate	7.6 g	5.85%

Minerals	Amount	% DV
Calcium, Ca	46 mg	4.60%
Iron, Fe	0.43 mg	5.38%
Magnesium, Mg	40 mg	9.52%
Phosphorus, P	54 mg	7.71%
Potassium, K	218 mg	4.64%
Sodium, Na	4 mg	0.27%
Zinc, Zn	0.34 mg	3.09%
Copper, Cu	0.044 mg	4.89%
Manganese, Mn	0.187 mg	8.13%
Selenium, Se	1.4 µg	2.55%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.097 mg	8.08%
Vitamin B2 (Riboflavin)	0.1 mg	7.69%
Vitamin B3 (Niacin)	0.373 mg	2.33%
Vitamin B5 (Pantothenic acid)	0.05 mg	1.00%
Vitamin B6 (Pyridoxine)	0.022 mg	1.69%
Vitamin B9 (Folate)	56 µg	14.00%
Folic Acid	0 µg	N/D
Folate, food	56 µg	N/D
Folate, DEF	56 µg	N/D
Vitamin C (Ascorbic acid)	17.1 mg	19.00%
Fat soluble Vitamins
Vitamin A, RAE	39 µg	5.57%
Vitamin A, IU	787 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.096 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.076 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.012 g	N/D
Fatty acids, total monounsaturated	0.033 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.019 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.012 g	N/D
Fatty acids, total polyunsaturated	0.154 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.087 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.064 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.029 g	6.59%
Threonine	0.095 g	5.40%
Isoleucine	0.136 g	8.13%
Leucine	0.182 g	4.92%
Lysine	0.167 g	4.99%
Methionine	0.036 g	N/D
Cystine	0.038 g	N/D
Phenylalanine	0.14 g	N/D
Tyrosine	0.105 g	N/D
Valine	0.147 g	6.96%
Arginine	0.178 g	N/D
Histidine	0.082 g	6.66%