Yardlong boiled, drained with salt

Nutritional value of Yardlong boiled, drained with salt
Serving Size: 1 Cup, 104 g

Calories 49 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 90.97 g N/D
Energy 49 Kcal N/D
Energy 204 kJ N/D
Protein 2.63 g 5.26%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.76 g N/D
Carbohydrate 9.54 g 7.34%

Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 44 mg 10.48%
Phosphorus, P 59 mg 8.43%
Potassium, K 302 mg 6.43%
Sodium, Na 250 mg 16.67%
Zinc, Zn 0.37 mg 3.36%
Copper, Cu 0.049 mg 5.44%
Manganese, Mn 0.209 mg 9.09%
Selenium, Se 1.6 µg 2.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.088 mg 7.33%
Vitamin B2 (Riboflavin) 0.103 mg 7.92%
Vitamin B3 (Niacin) 0.655 mg 4.09%
Vitamin B5 (Pantothenic acid) 0.053 mg 1.06%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Vitamin B9 (Folate) 47 µg 11.75%
Folic Acid 0 µg N/D
Folate, food 47 µg N/D
Folate, DEF 47 µg N/D
Vitamin C (Ascorbic acid) 16.8 mg 18.67%
Fat soluble Vitamins
Vitamin A, RAE 24 µg 3.43%
Vitamin A, IU 468 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.027 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.044 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.025 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D

Amino Acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.098 g 5.57%
Isoleucine 0.14 g 8.37%
Leucine 0.187 g 5.06%
Lysine 0.173 g 5.17%
Methionine 0.037 g N/D
Cystine 0.04 g N/D
Phenylalanine 0.145 g N/D
Tyrosine 0.107 g N/D
Valine 0.152 g 7.20%
Arginine 0.184 g N/D
Histidine 0.085 g 6.90%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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