Yautia (tannier), raw

Nutritional value of Yautia (tannier), raw
Serving Size: 1 Cup sliced, 135 g

Calories 132 Kcal. Calories from Fat 4.86 Kcal

Proximity Amount % DV
Water 98.63 g N/D
Energy 132 Kcal N/D
Energy 555 kJ N/D
Protein 1.97 g 3.94%
Total Fat (lipid) 0.54 g 1.54%
Ash 1.96 g N/D
Carbohydrate 31.9 g 24.54%
Total dietary Fiber 2 g 5.26%

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 1.32 mg 16.50%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 69 mg 9.86%
Potassium, K 807 mg 17.17%
Sodium, Na 28 mg 1.87%
Zinc, Zn 0.68 mg 6.18%
Copper, Cu 0.347 mg 38.56%
Manganese, Mn 0.251 mg 10.91%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.131 mg 10.92%
Vitamin B2 (Riboflavin) 0.054 mg 4.15%
Vitamin B3 (Niacin) 0.9 mg 5.63%
Vitamin B5 (Pantothenic acid) 0.282 mg 5.64%
Vitamin B6 (Pyridoxine) 0.32 mg 24.62%
Vitamin B9 (Folate) 23 µg 5.75%
Folic Acid 0 µg N/D
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Vitamin C (Ascorbic acid) 7 mg 7.78%
Fat soluble Vitamins
Vitamin A, IU 11 IU N/D
Beta Carotene 7 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.111 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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