Nutritional value of Yogurt, Greek, fruit, whole milk
Serving Size:1 Value per 100 g
Calories 106 Kcal. Calories from Fat 27 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 76.81 g | N/D |
| Energy | 106 Kcal | N/D |
| Energy | 441 kJ | N/D |
| Protein | 7.33 g | 14.66% |
| Total Fat (lipid) | 3 g | 8.57% |
| Ash | 0.56 g | N/D |
| Carbohydrate | 12.29 g | 9.45% |
| Total dietary Fiber | 0 g | 0.00% |
| Total Sugars | 12 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 109 mg | 15.57% |
| Potassium, K | 113 mg | 2.40% |
| Sodium, Na | 37 mg | 2.47% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.019 mg | 2.11% |
| Manganese, Mn | 0.036 mg | 1.57% |
| Selenium, Se | 9.6 µg | 17.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.08% |
| Vitamin B3 (Niacin) | 0.205 mg | 1.28% |
| Vitamin B5 (Pantothenic acid) | 0.394 mg | 7.88% |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 3.77% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 14.3 mg | 2.60% |
| Vitamin B-12 (Cobalamine) | 0.5 µg | 20.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 46 µg | 6.57% |
| Vitamin A, IU | 162 IU | N/D |
| Retinol | 45 µg | N/D |
| Beta Carotene | 7 µg | N/D |
| Lutein + zeaxanthin | 7 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.599 g | N/D |
| 4:00 | 0.06 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.046 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.031 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.084 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.081 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.254 g | N/D |
| pentadecanoic acid (15:00) | 0.027 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.746 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.25 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 1.265 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.025 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.042 g | N/D |
| 16:1 c | 0.034 g | N/D |
| 16:1 t | 0.008 g | N/D |
| Heptadecenoic acid 17:1 | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.573 g | N/D |
| 18:1 c | 0.522 g | N/D |
| 18:1 t | 0.052 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.219 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.092 g | N/D |
| 18:2 n-6 c,c | 0.067 g | N/D |
| 18:2 CLAs | 0.011 g | N/D |
| 18:2 t not further defined | 0.014 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.011 g | N/D |
| 20:3 undifferentiated | 0.003 g | N/D |
| 20:3 n-6 | 0.003 g | N/D |
| 20:4 undifferentiated | 0.004 g | N/D |
| 22:5 n-3 (DPA) | 0.002 g | N/D |
| Fatty acids, total trans-monoenoic | 0.059 g | N/D |
| Cholesterol | 10 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 