Yogurt, Greek, fruit, whole milk

Nutritional value of Yogurt, Greek, fruit, whole milk
Serving Size:1 Value per 100 g

Calories 106 Kcal. Calories from Fat 27 Kcal.


Proximity Amount % DV
Water 76.81 g N/D
Energy 106 Kcal N/D
Energy 441 kJ N/D
Protein 7.33 g 14.66%
Total Fat (lipid) 3 g 8.57%
Ash 0.56 g N/D
Carbohydrate 12.29 g 9.45%
Total dietary Fiber 0 g 0.00%
Total Sugars 12 g N/D

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 109 mg 15.57%
Potassium, K 113 mg 2.40%
Sodium, Na 37 mg 2.47%
Zinc, Zn 0.41 mg 3.73%
Copper, Cu 0.019 mg 2.11%
Manganese, Mn 0.036 mg 1.57%
Selenium, Se 9.6 µg 17.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.046 mg 3.83%
Vitamin B2 (Riboflavin) 0.235 mg 18.08%
Vitamin B3 (Niacin) 0.205 mg 1.28%
Vitamin B5 (Pantothenic acid) 0.394 mg 7.88%
Vitamin B6 (Pyridoxine) 0.049 mg 3.77%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 14.3 mg 2.60%
Vitamin B-12 (Cobalamine) 0.5 µg 20.83%
Fat soluble Vitamins
Vitamin A, RAE 46 µg 6.57%
Vitamin A, IU 162 IU N/D
Retinol 45 µg N/D
Beta Carotene 7 µg N/D
Lutein + zeaxanthin 7 µg N/D
Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
Vitamin K (phylloquinone) 0.3 µg 0.25%

Lipids Amount % DV
Fatty acids, total saturated 1.599 g N/D
4:00 0.06 g N/D
Caproic acid 6:00 (hexanoic acid) 0.046 g N/D
Caprylic acid 8:00 (octanoic acid)  0.031 g N/D
capric acid 10:00 (decanoic acid) 0.084 g N/D
Lauric acid (dodecanoic acid) 12:00 0.081 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.254 g N/D
pentadecanoic acid (15:00) 0.027 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.746 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.25 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 1.265 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.025 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.042 g N/D
16:1 c 0.034 g N/D
16:1 t 0.008 g N/D
Heptadecenoic acid 17:1 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.573 g N/D
18:1 c 0.522 g N/D
18:1 t 0.052 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.219 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.092 g N/D
18:2 n-6 c,c 0.067 g N/D
18:2 CLAs 0.011 g N/D
18:2 t not further defined 0.014 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.011 g N/D
20:3 undifferentiated 0.003 g N/D
20:3 n-6 0.003 g N/D
20:4 undifferentiated 0.004 g N/D
22:5 n-3 (DPA) 0.002 g N/D
Fatty acids, total trans-monoenoic 0.059 g N/D
Cholesterol 10 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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