Nutritional value of Yogurt, Greek, plain, whole milk
Serving Size: 1 Value per 100 g
Calories 97 Kcal. Calories from Fat 45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 81.3 g | N/D |
| Energy | 97 Kcal | N/D |
| Energy | 406 kJ | N/D |
| Protein | 9 g | 18.00% |
| Total Fat (lipid) | 5 g | 14.29% |
| Ash | 0.72 g | N/D |
| Carbohydrate | 3.98 g | 3.06% |
| Total Sugars | 4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 135 mg | 19.29% |
| Potassium, K | 141 mg | 3.00% |
| Sodium, Na | 35 mg | 2.33% |
| Zinc, Zn | 0.52 mg | 4.73% |
| Copper, Cu | 0.017 mg | 1.89% |
| Manganese, Mn | 0.009 mg | 0.39% |
| Selenium, Se | 9.7 µg | 17.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.278 mg | 21.38% |
| Vitamin B3 (Niacin) | 0.208 mg | 1.30% |
| Vitamin B5 (Pantothenic acid) | 0.331 mg | 6.62% |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 4.85% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 15.1 mg | 2.75% |
| Vitamin B-12 (Cobalamine) | 0.75 µg | 31.25% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 15 IU | N/D |
| Retinol | 1 µg | N/D |
| Beta Carotene | 7 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.395 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.051 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.086 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.264 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.127 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.316 g | N/D |
| pentadecanoic acid (15:00) | 0.067 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.06 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.422 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 2.136 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.018 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.049 g | N/D |
| 16:1 c | 0.044 g | N/D |
| 16:1 t | 0.005 g | N/D |
| 18:1 undifferentiated | 0.993 g | N/D |
| 18:1 c | 0.879 g | N/D |
| 18:1 t | 0.114 g | N/D |
| 20:01 | 0.034 g | N/D |
| Fatty acids, total polyunsaturated | 0.469 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.209 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.209 g | N/D |
| 18:3 undifferentiated | 0.023 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.023 g | N/D |
| 22:6 n-3 (DHA) | 0.004 g | N/D |
| Cholesterol | 13 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 