Yogurt, Greek, plain, whole milk

Nutritional value of Yogurt, Greek, plain, whole milk
Serving Size:1 Value per 100 g

Calories 97 Kcal. Calories from Fat 45 Kcal.

Proximity Amount % DV
Water 81.3 g N/D
Energy 97 Kcal N/D
Energy 406 kJ N/D
Protein 9 g 18.00%
Total Fat (lipid) 5 g 14.29%
Ash 0.72 g N/D
Carbohydrate 3.98 g 3.06%
Total Sugars 4 g N/D

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 0 mg 0.00%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 135 mg 19.29%
Potassium, K 141 mg 3.00%
Sodium, Na 35 mg 2.33%
Zinc, Zn 0.52 mg 4.73%
Copper, Cu 0.017 mg 1.89%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 9.7 µg 17.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.023 mg 1.92%
Vitamin B2 (Riboflavin) 0.278 mg 21.38%
Vitamin B3 (Niacin) 0.208 mg 1.30%
Vitamin B5 (Pantothenic acid) 0.331 mg 6.62%
Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 15.1 mg 2.75%
Vitamin B-12 (Cobalamine) 0.75 µg 31.25%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 15 IU N/D
Retinol 1 µg N/D
Beta Carotene 7 µg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%

Lipids Amount % DV
Fatty acids, total saturated 2.395 g N/D
Caproic acid 6:00 (hexanoic acid) 0.051 g N/D
Caprylic acid 8:00 (octanoic acid)  0.086 g N/D
capric acid 10:00 (decanoic acid) 0.264 g N/D
Lauric acid (dodecanoic acid) 12:00 0.127 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.316 g N/D
pentadecanoic acid (15:00) 0.067 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.06 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.422 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 2.136 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.018 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
16:1 c 0.044 g N/D
16:1 t 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.993 g N/D
18:1 c 0.879 g N/D
18:1 t 0.114 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.034 g N/D
Fatty acids, total polyunsaturated 0.469 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.209 g N/D
18:2 n-6 c,c 0.209 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.023 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.023 g N/D
22:6 n-3 (DHA) 0.004 g N/D
Cholesterol 13 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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