Yogurt, vanilla, non-fat

Nutritional value of Yogurt, vanilla, non-fat
Serving Size:1 cup (8 fl oz), 245 g

Calories 191 Kcal.

Proximity Amount % DV
Water 193.55 g N/D
Energy 191 Kcal N/D
Energy 804 kJ N/D
Protein 7.2 g 14.40%
Ash 2.5 g N/D
Carbohydrate 41.75 g 32.12%
Total Sugars 14.41 g N/D

Minerals Amount % DV
Calcium, Ca 289 mg 28.90%
Iron, Fe 0 mg 0.00%
Magnesium, Mg 39 mg 9.29%
Phosphorus, P 216 mg 30.86%
Potassium, K 345 mg 7.34%
Sodium, Na 115 mg 7.67%
Zinc, Zn 2.03 mg 18.45%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.01 mg 0.43%
Selenium, Se 12 µg 21.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.103 mg 8.58%
Vitamin B2 (Riboflavin) 0.49 mg 37.69%
Vitamin B3 (Niacin) 0.262 mg 1.64%
Vitamin B5 (Pantothenic acid) 1.352 mg 27.04%
Vitamin B6 (Pyridoxine) 0.11 mg 8.46%
Vitamin B9 (Folate) 27 µg 6.75%
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Choline 38.2 mg 6.95%
Vitamin B-12 (Cobalamine) 1.3 µg 54.17%
Fat soluble Vitamins
Vitamin A, RAE 149 µg 21.29%
Vitamin A, IU 500 IU N/D
Retinol 149 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin D (D2 + D3) 2.2 µg N/D
Vitamin D 86 IU N/D

Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 7 mg N/D

Amino acids Amount % DV
Tryptophan 0.069 g 15.68%
Threonine 0.495 g 28.13%
Isoleucine 0.659 g 39.41%
Leucine 1.218 g 32.95%
Lysine 1.083 g 32.39%
Methionine 0.355 g N/D
Cystine 0.11 g N/D
Phenylalanine 0.659 g N/D
Tyrosine 0.61 g N/D
Valine 1 g 47.35%
Arginine 0.363 g N/D
Histidine 0.299 g 24.27%
Alanine 0.517 g N/D
Aspartic acid 0.958 g N/D
Glutamic acid 2.364 g N/D
Glycine 0.292 g N/D
Proline 1.431 g N/D
Serine 0.747 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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