Zante Currant dried

Nutritional value of Currants, Zante, Dried
Serving Size: 1 cup, 144 g

Calories 408 K cal. Calories from Fat  3.51 K cal.

Proximity Amount % DV
Water 27.66 g N/D
Energy 408 Kcal N/D
Energy 1705 kJ N/D
Protein 5.88 g 11.76%
Total Fat (lipid) 0.39 g 1.11%
Ash 3.4 g N/D
Carbohydrate 106.68 g 82.06%
Total dietary Fiber 9.8 g 25.79%
Total Sugars 96.88 g N/D

Minerals Amount % DV
Calcium, Ca 124 mg 12.40%
Iron, Fe 4.69 mg 58.63%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 180 mg 25.71%
Potassium, K 1284 mg 27.32%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.95 mg 8.64%
Copper, Cu 0.674 mg 74.89%
Manganese, Mn 0.675 mg 29.35%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.23 mg 19.17%
Vitamin B2 (Riboflavin) 0.204 mg 15.69%
Vitamin B3 (Niacin) 2.326 mg 14.54%
Vitamin B5 (Pantothenic acid) 0.065 mg 1.30%
Vitamin B6 (Pyridoxine) 0.426 mg 32.77%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 15.3 mg 2.78%
Vitamin C (Ascorbic acid) 6.8 mg 7.56%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 105 IU N/D
Beta Carotene 62 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
Vitamin K (phylloquinone) 4.8 µg 4.00%

Lipids Amount % DV
Fatty acids, total saturated 0.04 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.027 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.068 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.065 g N/D
Fatty acids, total polyunsaturated 0.259 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.259 g N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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