Zante Currant dried

Nutritional value of Currants, Zante, Dried
Serving Size: 1 cup, 144 g

Calories 408 K cal. Calories from Fat  3.51 K cal.

Proximity Amount % DV
Water 27.66 g N/D
Energy 408 Kcal N/D
Energy 1705 kJ N/D
Protein 5.88 g 11.76%
Total Fat (lipid) 0.39 g 1.11%
Ash 3.4 g N/D
Carbohydrate 106.68 g 82.06%
Total dietary Fiber 9.8 g 25.79%
Total Sugars 96.88 g N/D

Minerals Amount % DV
Calcium, Ca 124 mg 12.40%
Iron, Fe 4.69 mg 58.63%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 180 mg 25.71%
Potassium, K 1284 mg 27.32%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.95 mg 8.64%
Copper, Cu 0.674 mg 74.89%
Manganese, Mn 0.675 mg 29.35%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.23 mg 19.17%
Vitamin B2 (Riboflavin) 0.204 mg 15.69%
Vitamin B3 (Niacin) 2.326 mg 14.54%
Vitamin B5 (Pantothenic acid) 0.065 mg 1.30%
Vitamin B6 (Pyridoxine) 0.426 mg 32.77%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 15.3 mg 2.78%
Vitamin C (Ascorbic acid) 6.8 mg 7.56%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 105 IU N/D
Beta Carotene 62 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
Vitamin K (phylloquinone) 4.8 µg 4.00%

Lipids Amount % DV
Fatty acids, total saturated 0.04 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.027 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.068 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.065 g N/D
Fatty acids, total polyunsaturated 0.259 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.259 g N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website