Health benefits of Black Salt


Health benefits of Black SaltAyurvedic medicine professionals consider Black Salt, also referred to as black lava salt or even sanchal, a cooling spice that people frequently utilize to manage electrolytes or perhaps the intestinal tract. Containing numerous minerals, individuals also usually utilize the volcanic salt to enhance anemia. People often consume the mineral coupled with fluid, but additionally spread the powdered crystal on food or add some salt to bath water. Aside from the Middle East, the black Indian salt is additionally well-liked by individuals in France, Japan as well as Spain.

Mined from ancient volcanoes in Pakistan and India, Black Salt is actually a natural rock salt that contains about 97 percent sodium chloride and 3 percent iron, that partially plays a role in the mineral’s distinctive color. Black Salt  also features a characteristic sulfur aroma made by the trace elements calcium sulfate as well as sulfate. In rock form, the mineral appears dark brownish pink to dark violet colored. When pulverized into granules or perhaps a fine powder, the salt might be pink to light purple colored. Many people mix the salt along with ground harad seeds, that supposedly also provide therapeutic as well as aphrodisiac qualities.

The hot, arid climate of the Middle East typically leads to individuals to sweat abundantly. Together with losing water, sweat usually consists of important electrolytes, which includes sodium. The people of these dry sweltering atmospheres may possibly consume Black Salt in foods or liquids to ensure appropriate sodium/potassium balance. Women in these desert environments often include a pinch of the mineral to vegetable or fruit dishes and dips. The powder form can also be discovered just as one component in mineral water.

Salt within the digestive tract extracts water through the body by osmosis. Black Salt behaves as a digestive help with reversing constipation as well as allowing people to eradicate flatulence. Individuals may possibly partake of the laxative in lemonade made out of lemons, ginger and also the black salt. People might also roast the salt in the copper vessel till a color change takes place, combine the salt along with warm water as well as consume the intestinal gas treatment. A few think the body soaks up the iron contained in the black salt, therefore correcting iron deficient anemia.

Numerous use Black Salt in warm bath water, replicating the hot thermal springs found all over the world. The salt and sulfur content not just reportedly reduce pains and aches, but additionally behave as an all natural anti-bacterial. Individuals utilize the aromatic sulfur and salt water to recover topical inflammation as well as infections. Cultures might also use the pungent mixture for clearing as well as enhancing healing of the respiratory system.

Health benefits of Black Salt

Though they’re black in color, whenever grinded to make powder they get a pink color because of the existence of iron compounds. Black salt is additionally obtained like a bi-product throughout the manufacture of sodium thiosulfate.

Black salt is recognized as a cooling spice in ayurvedic medication and is also utilized as a digestive aid. It will help in reducing intestinal gas as well as heartburn.

Listed are a few health advantages of Black salt

1. A healthy alternative to sea salt

Salt is amazingly common in daily life. We find it in the countless number of snacks as well as dishes. Normally, this is iodized salt or even sea salt. However, an over dose of salt within our everyday life is a very common problem that could result in paralysis, thyroid problems and high blood pressure level, to name only a few. Two of the most hazardous chemicals in sea salt are potassium iodate as well as aluminum silicate. For this reason sea salt is banned in certain nations around the world. However, black salt is a superb option to iodized salt.

2. The therapeutic benefits

In accordance with centuries of tradition, black salt is actually a ‘cooling’ salt which is full of healing benefits. You can use it as a laxative and also as a cure for intestinal problems. It’s got benefits for eyesight and unlike common salt, does not increase your sodium consumption. However, because of its higher sulfur content, it may also deteriorate the digestive system in considerable amounts, and so a well-balanced use is suggested, no more than you’d regular salt.

3. Soft, beautiful looking skin

Another use for black salt is skin care. Rather than chemical peels, special soaps and spas, think about adding black salt in your bath water. It really works just as one outstanding healing agent, particularly great for cracked, swollen feet, athlete’s foot, warts and sprains. Just relax and allow it to heal your pain and relieve your worries when you enjoy a truly refreshing bath. Whenever you come out, the body will feel truly revitalized.

4. Strong, problem-free hair

In case you are one of several who are suffering from the receding hairline, you may be frustrated by all of the supplements and tonics which never appear to work. Therefore try out something more natural this time around. The essential minerals in black salt will enhance your hair’s natural growth, strengthen it as well as deal with its split ends. In case you have dandruff or even acute hair loss, We advise taking black salt along with tomato juice at least one time each day. It will not only motivate hair growth, but probably thicken your hair, and give it some additional sheen and luster.

5. Black salt benefits for digestion

Black salt is recognized as a cooling spice as well as utilized thoroughly in Ayurvedic medications. Black salt brings lots of benefits for the stomach.  It behaves as a laxative as well as a digestive aid and also deals with bloating. It will help to alleviate intestinal gas and for that reason heartburn. Black salt is a superb cure for constipation since it softens the stools. Once you prepare buttermilk make sure to include a pinch of black salt within it rather than regular salt as doing this doubles the health advantages of buttermilk. If you believe a vomiting sensation, simply cut a lemon into 2 halves as well as spread black salt on both parts. Chew each half for some minutes. You’ll feel comfortable and forget about the vomiting sensation too.

6. Improves Eye Sight 

It improves eyesight since it doesn’t boost the sodium content of blood similar to iodized salt. But taking it excessively amount leads to weak digestion.

7. Joint Disorders

Joint disorders could be a real pain for the person affected as well as the family too. In the case of joint problems along with stiffness, black salt could be beneficial.

8. Use Of Black Salt In Obesity & High Cholesterol

Surprising right? However this is true simply because black salt has got the dissolving as well as disintegrating effect, it really is traditionally used in anti-obesity products like Lavana taila as well as anti-cholesterol products.

9. Black Salt For Weight Loss

There is a slight distinction between the sodium content of white salt as well as black salt. Black salt consists of less quantity of sodium, so those of you who’re searching for low salt options for weight loss change to black salt. You can find a little unpleasant with the smell initially however it works miracles when utilized in soups as well as salads.

10. Black Salt In Respiratory Disorders

Now-a-days salt therapy clinics are emerging around the world though this method was originated throughout ancient Greek civilization. Back then this therapy was known as Halotherapy in which halo means salt in Greek.In accordance with the historical ayurvedic culture in India inhaling of salt cleanses the nose as well as throat areas. Himalayan crystal salt i.e. black salt is utilized broadly for this function. As a evidence of the success of this method, workers in the salt mine have an outstanding respiratory system. Modern salt therapy consists of Himalayan crystal salt inhalers. This is how it really works,

Salt crystals can be found in the chamber, since the affected person breathes the salt is absorbed by the moisture contained in the air, from there it is going directly into the lungs.

This technique is in fact extremely effective and helps along with problems which range from the most popular cold to severe problems just like sinus, asthma, allergies as well as hay fever.An important feature about these inhalers is they do not consist of any pharmaceutical drugs and thus doesn’t have negative effects at all.

11. Intestinal Gas

Gas can occupy any portion within the body and intestinal gas may cause severe troubles. Listed here is a homemade black salt remedy which can help you.

12. Laxative

Before in this article We have pointed out that black salt is utilized like a laxative, here we will explain how. You may make a laxative using lemons and also ginger and add black salt into it. It is just a very power laxative helping in digestion. The best part is that you may add elements in accordance with taste.

13. Acidity

Whenever somebody is having acidity what happens is, excessive quantity of acid is formulated within the body. To eliminate this acid any substance with the alkaline nature is needed. Black salt just isn’t exposed to any type of high heat that retains the mineral content in it. Due to this it has an alkalizing effect on the body and therefore it reverses higher amounts of acidity.

14. Cholesterol

Irregular heartbeat can result in a sense of nausea as well as uneasiness. Black salt will help decrease high-cholesterol, high blood pressure level and in addition manages the irregular heart beat. It is therefore clear that it may assist to avoid atherosclerosis, heart attacks as well as strokes.

15. Osteoporosis

Osteoporosis is usually a problems in which body starts to draw sodium through the bones for a long period. Actually ¼ of the total salt within the body is saved in bones exactly where it will help to keep them strong. When there is insufficient salt and water in body it may eventually result in osteoporosis. Therefore now it might be clear that what the role of black salt is. Therefore get plenty of fluids and take salt moderately.

16. Muscle Spasms and Cramps

Black salt consists of small quantities of potassium that is an extremely important component for the muscles to operate properly. It not just consists of potassium but additionally helps the body to absorb it. As a result it turns out to be extremely effective in stopping muscle pains, spasms as well as cramps.

17. Depression

The two hormones serotonin as well as melatonin allow you to feel good, relax as well as sleep better during the night. Black salt is recognized to protect both of these essential hormones and in addition works well for coping with stress. As a result black salt is beneficial for treating some types of depression.

18. Diabetes

Insulin is usually a chemical in body that controls the sugar level of the body. A diabetic individual has uncontrolled insulin within the body perhaps more maybe less. Patients along with less insulin content need to take exterior insulin to manage sugar levels. Along with black salt the necessity for taking insulin is decreased since it helps you to maintain proper sugar level. So begin taking black salt as part of your daily diet in case you have diabetes or could have a chance of it.

19. Makes Teeth White

Black salt has got another property of making teeth white if we rub it within the teeth.

Types of Black Salt

There are actually three kinds of black salt: black ritual salt, black lava salt as well as black Indian salt.

1. Black ritual salt

Black ritual salt





Black ritual salt, also referred to as Witches’ Salt is not for consuming. While kosher salt is utilized in purification as well as protection rites, black salt is utilized to drive away evil as well as negative energy. Black ritual salt is made of the scrapings of charred herbs, ash and iron at the end of the cauldron combined with salt.

2. Black lava salt

 Black lava salt





Black lava salt is black in color and is also simply sea salt which is combined with activated charcoal. It has an earthy taste and often originates from Hawaii or Cyprus. You might even see it called Hawaiian Black Salt. It is almost always used at the conclusion of cooking as a finishing salt.

3. Indian black salt

Indian black salt





Indian black salt, also referred to as kala namak, is definitely the one you keep seeing in all the vegan recipes. Kala namak, also known as Himalayan Black Salt, is the one which is the main focus of this article.

Nature’s Skincare Remedies of  Black Salt 

  • Bathing along with black salt helps you to calm an itchy as well as dry skin. This really is one of the numerous advantages of black salt for skin.
  • If you’re struggling with psoriasis, then utilize black salt within your bathing water to get relieved from this disorder.
  • If your skin becomes scratchy and full of rashes because of eczema, melt some black salt in the bucket of tepid water and also bathe with this particular water. This can be among the top advantages of black salt for skin.
  • Use the black rock salt as a body scrub. This can be among the numerous beauty advantages of black salt. Rubbing it all over the body enhances the blood flow within your skin and therefore improves its luster.
  • One of the many beauty advantages of black salt is its cleansing property. Take the normal face wash as well as add 1 tablespoon of black salt into it. Then rub the face softly with this particular mixture to cleanse the skin properly.
  • You may also get rid of the yellow tint under your nails simply by massaging some black salt on the nails. It’ll provide your dull nails an attractive gleam.
  • To heal your cracked feet soak them in some black salt dissolved in lukewarm water.
  • To lower the inflammation within your feet, soak the feet in warm water. Combine some black salt within it and rest the feet within this water for around 15-20 minutes. It can help you get eliminate the pain as well as swelling within your feet.
  • One of many advantages of black salt for skin is it can recover the lumps within your skin. The sulfur and salt contained in the black salt assists reduce the pain brought on because of lumps.
  • Athlete’s foot is a fungal infection that spreads within the soles and toes of the feet. Try taking some black salt as well as dissolve it in warm water in such a ratio that when there are 5 cups of water, then you will want to take 5 teaspoons of black salt. Soak your affected feet within this water for around 15 minutes. After that, dry the feet and use a bit of baking soda among your toes.

Culinary Use

  • It is utilized like a condiment in preparing numerous chaats, raitha, chutneys, etc.
  • It is additionally utilized as a key component in preparing snacks just like the mint-flavoured pani puri.
  • Many Indian deep-fried snacks use black salt like a flavouring agent. It really is sprinkled over the snacks to lend its characteristic sulphurous sour flavour.
  • Various brands of chaat masala available for sale have got black salt since the main component together with other spices.

Recipe of Black Salt

1. Cheese balls

Cheese balls





Ingredients(measuring cup used, 1 cup = 250 ml)

  • 100 grams potatoes or 3 small or 2 medium or 1 large potato
  • 60 grams cheese or ½ cup grated cheese tightly packed
  • ¼ tsp black pepper crushed or ⅓ tsp black pepper powder, add as required
  • a pinch of garam masala, optional
  • 1.5 tbsp chopped coriander leaves or parsley leaves
  • 3.5 to 4 tbsp gram flour/besan or 2 to 3 tbsp arrow root flour or corn starch or all purpose flour/maida
  • two to three pinches of black salt or regular salt or rock salt


  1. Boil 3 small potatoes (100 grams) in the steamer or even pressure cooker or perhaps an electric cooker. boil the potatoes till they’re totally cooked.
  2. When the potatoes turn out to be warm, peel them and mash very well in the mixing bowl. let the potatoes to come at room temperature before you decide to add some remaining ingredients.
  3. Grate 60 grams cheese and keep aside. in cup measurement, the amount is ½ cup tightly packed grated cheese. you may use possibly cheddar cheese or even processed cheese. if utilizing amul processed cheese, then make use of 3 cubes.
  4. To the mashed potatoes, add ¼ tsp black pepper, crushed or ⅓ tsp black pepper powder, a pinch of garam masala (optional) and 1.5 tbsp chopped coriander leaves or parsley leaves.
  5. Add 3.5 to 4 tbsp gram flour/besan. you may also add 2 to 3 tbsp all-purpose flour/maida or corn starch.
  6. Mix perfectly.
  7. Then add the grated cheese and 2 pinches of black salt. add salt accordingly as cheese already has salt. you may also add rock salt or regular salt rather than black salt.
  8. Mix the cheese with the rest of the potato mixture very well. look at the taste and add more salt or even crushed black pepper if needed.
  9. Make small balls through the mixture and make one tiny ball to check whilst frying.
  10. Heat oil for deep frying in the kadai or pan.
  11. When the oil gets hot, add some tiny cheese ball. the temperature of oil could be from 170 to 190 degrees celsius. the oil needs to be hot, otherwise the cheese balls may possibly break.
  12. When the tiny cheese ball, does not break, then you can easily fry the other balls. when it breaks, then you have to add 1 to 2 tbsp besan to the mixture again. keep the same temperature while frying.
  13. Add the rest of the balls.
  14. With a slotted spoon, turn over once the balls get to become golden.
  15. Fry them till they’re evenly golden throughout and crisp.
  16. Remove them on kitchen paper towels.
  17. Serve cheese balls hot along with tomato ketchup or coriander chutney.

2. Potato Sev

Potato Sev





Ingredients (measuring cup used, 1 cup = 250 ml)

  • 1 cup besan/gram flour, 100 grams
  • 2 medium sized potatoes/aloo, 160 grams or ½ cup heaped mashed potatoes
  • ¼ tsp turmeric powder/haldi
  • ¼ tsp garam masala powder
  • ½ tsp red chili powder/lal mirch powder
  • ¼ tsp amchur powder/dry mango powder or ¼ tsp lime or lemon juice
  • ? tsp black salt or add as per taste
  • ½ tsp chaat masala
  • a pinch of asafoetida/hing
  • 16 to 18 mint leaves or ½ tsp dry mint leaves/pudina patta
  • oil for deep frying


  1. First boil 2 medium potatoes till they’re completely cooked. you are able to cook the potatoes in the pressure cooker or perhaps in a steamer.
  2. When the potatoes become warm, peel as well as mash them perfectly using a vegetable masher.
  3. Heat a pan and add 16 to 18 mint leaves. you are able to rinse the mint leaves and then add. on the low flame stir and also roast the leaves until they wilt and become crisp. remove and crush the mint leaves in the mortar-pestle into a fine powder. keep aside. this step is always to dry the mint leaves. in case you have dried mint leaves, then you can add ½ tsp dried mint leaves. crush them and add.
  4. To the mashed potatoes, add all of the spices, salt and also the crushed mint leaves. mix perfectly.
  5. Now seive 1 cup besan or gram flour directly on the potato mixture.
  6. Gently mix and start forming a dough. you don’t have to include any water whilst kneading the dough. the moisture from the potato is enough for binding the dough. else the dough will become very sticky in case you add water.
  7. The dough is somewhat sticky. cover the dough and keep aside.
  8. For making aloo sev, you may use the disc along with small fine holes. grease the top of the this disc with a few oil.
  9. Rub a bit of oil in your hands. roll the dough in a log and gently place it within the sev maker mould.
  10. Cover the sev maker with its lid.
  11. Heat oil for deep frying in the kadai or pan. add a small piece of the dough. in case the dough pops up progressively, then the oil is prepared. if the dough sits at the end, the oil is still cold. in case the piece of dough pops up quickly and speedily, the oil is simply too hot.
  12. In the oil, directly press the sev maker to make sev. move in rounds so the sev is evenly dispersed.
  13. The oil will begin sizzling when the sev comes in contact with it.
  14. Flip over and fry the other side.
  15. Keep on frying them up until the sizzling decreases within the oil and also the color of sev changes to golden. do flip once or twice, to obtain an even color.
  16. With a big strainer spoon, take away the fried sev from the oil. drain the extra oil in the pan, by shaking the spoon.
  17. Place the fried potato sev on kitchen paper towels to soak up extra oil.
  18. When they’re still warm, to make them more chatpata, sprinkle ½ to 1 tsp chaat masala. once cooled store them in the air-tight jar.
  19. Serve these crispy potato snack like a diwali snack or perhaps a tea time snack.

Achari Paneer






  • 1 cup paneer (cottagte cheese) cubes
  • 1 tsp fennel seeds (saunf)
  • 1/4 tsp mustard seeds ( rai / sarson)
  • 5 to 6 fenugreek (methi) seeds
  • 1 tsp nigella seeds (kalonji)
  • 1/2 tsp cumin seeds (jeera)
  • 1/2 tsp asafoetida (hing)
  • 1/2 cup thinly sliced onions
  • 1/2 tsp turmeric powder (haldi)
  • 1/2 tsp chilli powder
  • 1/2 tsp black salt (sanchal)
  • 3/4 cup fresh curds (dahi)
  • 1 tsp plain flour (maida)
  • 3 tbsp chopped coriander (dhania)
  • 1 tbsp oil
  • salt to taste


  1. Mix the fennel seeds, mustard seeds, fenugreek seeds, nigella seeds, cumin seeds and asafoetida in a tiny bowl.
  2. Heat the oil and add some seed mixture.
  3. When they crackle, add some onion and saute till it turns translucent.
  4. Add the paneer, turmeric, chilli powder, black salt and stir for a while.
  5. Add the curds, spread the plain flour and mix well.
  6. Add the coriander and salt and bring to a boil.
  7. Serve hot along with rice or rotis.

4. Black Grape Granita

Black Grape Granita






  • 1 cup black grapes (deseeded)
  • 1 banana, finely chopped
  • 2 tbsp powdered sugar
  • 1/4 tsp lemon juice
  • 1 tsp roasted cumin seeds (jeera) powder
  • 1/4 tsp black salt (sanchal)


  1. Blend the black grapes as well as bananas into a fine purée in the mixer.
  2. Add the sugar, lemon juice, cumin powder, black salt and ¼ cup of water and mix well.
  3. Freeze in the shallow container till set.
  4. Transfer into a blender as well as liquidise till it really is slushy.
  5. Serve scoops of the mixture in 4 individual bowls or long stemmed glasses.
  6. Serve instantly.

5. Fruit Chutney

Fruit Chutney






  • 1/4 cup finely chopped pineapple
  • 1/4 cup finely chopped apples
  • 1/4 cup finely chopped pear
  • 1/4 cup finely chopped grapes
  • 3 tbsp tamarind (imli) paste
  • 3 tbsp sugar
  • 1 tsp chilli powder
  • 1 tsp roasted cumin seeds (jeera) powder
  • 1/2 tsp black salt (sanchal)
  • salt to taste


  1. Combine the tamarind paste, sugar and ½ cup of water in the non-stick pan, mix well and bring into a boil.
  2. Transfer the mixture in a bowl, add some fruits, chilli powder, cumin seeds powder, black salt and salt and blend well.
  3. Refrigerate for 1 hour and serve chilled.

6.Chaat Masala Fruit Salad

Chaat Masala Fruit Salad






  • 2 bananas
  • 2 cucumbers
  • 2 oranges
  • 2 apples
  • 1 pound strawberries
  • 2 cups red grapes
  • 1 teaspoon Chaat Masala
  • 1/2 teaspoon asafoetida
  • 1/2 teaspoon black salt
  • 1/2 cup lemon or lime juice
  • 3 tablespoons chopped mint or cilantro


  1. Chop fruit into bite sized pieces and combine in a large bowl. Reserve half of one of the oranges unsliced.
  2. In a small bowl, combine the chaat masala, asafoetida, black salt and lemon or lime juice. Zest the rind from the reserved half orange into the mixture and squeeze in the juice. Mix well and pour over the fruit mixture.
  3. Garnish with mint or cilantro.

How to Select

  • It can be found in just about all supermarkets as well as grocery stores.
  • Purchase dry, finely-powdered, packaged black salt.
  • Ensure that there is no dampness within the pack, as it might develop into lumps.
  • It ‘s better to buy as well as store a few small packs of black salt rather than one big pack to prevent hydration whenever opened.

How To Store

  • The salt has a tendency to moisten more quickly because of hydration. So, as soon as the pack is opened, store it in the dry vacuum container of glass or plastic.
  • Always close the container firmly after every use.
  • Do not utilize a wet spoon to eliminate the salt through the container; else it’ll form into lumps..

Side Effects of Black Salt

Not many yet black salt has a few side effects. An excessive amount everything is certainly bad and also this works in our case too. If consumed in access black salt leads to hypertension, also on the one hand where it is recommended to high blood pressure levels patients since it is believed to have less quantity of sodium content, this isn’t completely true.

Black salt has got 98% sodium content when compared with white salt that has 100% sodium and also iodine if it is iodized. So just before consuming too much of it, bear in mind each one of these facts.