Health benefits of Lotus root


Health benefits of Lotus rootLotus roots from lotus flowers (a.k.a. water lily) develop under water within the mud. They have got sausage-like sections within tuber form which have air canals through them. Lotus roots usually are ingested by a lot of cultures through the entire Asian region, as medication, tea, salad, soup, stir fried, deep-fried and also juicing!

The root is crispy and also sharp having a slightly sweet taste just like the water chestnut texture.

The majority of portions of this plant have got therapeutic benefits and could be consumed: the root, young flower stalk and seeds.

The lotus root is really a root vegetable which is native to Asia, as well as is discovered underwater. Comparable in shape to a long squash, it’s not unusual for lotus roots to develop to your length of four feet. The outside of this root is protected with a peel which is a reddish brown color in look, having a white interior which has the appearance of lace. The meat has a structure which is somewhat crunchy, as well as mildly sweet.

Health benefits of Lotus root

Lotus root has a variety of proposed health advantages and also scientific studies are continuing to find out in case the claims have got technological assistance. Lotus root as an example is traditionally used like a recipe to season food in addition to dealing with respiratory system problems simply by cleansing and also enhancing its function. In reality, many people utilize it to deal with respiratory disorders. This post will teach you the most popular purposes of the root.

1. Improves immune function

It really is packed with important minerals just like zinc, manganese, magnesium, iron and copper. Copper has a lively role in numerous enzyme actions within your body, which includes superoxide dismutase and cytochrome c-oxidase that are co-factors in enzymatic function. Alternatively, iron helps the regrowth of important red blood cells.

2. Aids digestion

It’s really a fantastic method of obtaining natural dietary fiber which slows up the digestion of complex carbohydrates. As a result assists lower cholesterol levels in the bloodstream and also relieves typical constipation problems in addition to bodyweight.

3. Influences mood

Apart from its active role in digestion of food, lotus root furthermore include beneficial complex vitamins just like thiamin, pantothenic acid, riboflavin, niacin, and foliates. Vitamin B-6 (Pyridoxine) is a vital coenzyme in chemical synthesis which is shown to impact mood. Adequate pyridoxine levels manage headaches, tension, and nervous frustration. Additionally, it comes with an energetic role within the protection against cardio instances just like cardiac arrest.

4. Regulates blood pressure

Its fragile as well as crispy taste causes it to be a great recipe to season food since it includes a balance of potassium and sodium. Sodium offers its sweat taste whilst potassium prevents the side effects linked to taking high quantities of sodium since it manages blood pressure level as well as heartbeat.

5. Anemia due to heavy menstruation 

Lotus root juice or even soup is wonderful for blood building in females who’re shedding blood because of heavy monthly period. Consume the juice or even soup 3 days constantly after menstruation.

6. Stop Bleeding

Traditional Chinese Medicine utilizes lotus roots juice to prevent bleeding within the esophagus, intestines, stomach, colon and also nose bleeding.

7. Constipation or diarrhea

The juice is extremely mild and also soothing to the stomach.  Yet it’s ideal for reducing bowel problems as well as to stop a diarrhea.

8. Energy booster

The rhizomes usually are a modified tuber, which grows within mud beneath the water and also stores energy as carbohydrate/starch. The Eastern Oriental medicine think that consuming lotus roots and also the seeds might help boost the energy level as well as vitality of the body.

9. Heart protection

Lotus root offers the B-complex vitamins just like vitamin B-6, niacin, pantothenic acid, foliate, riboflavin, and thiamin. It safeguards from the chance of heart-attack simply by managing damaging homocysteine intensity within the blood.

10. Intestinal complaints

Ingesting lotus root aids in preventing intestinal and also colon diseases; dealing with swelling of the enteritis or even intestine.   Consume a mix of the lotus root juice along with ginger root juice.

11. Mucus Elimination  

The high vitamin C content within lotus root juice helps you to dissolve mucus build up within the respiratory system and also removes it through the body. It emits the mucus or even phlegm accumulation within the lungs and dissolves them, therefore is effective as treatment for asthma, bronchitis, cold, cough and tuberculosis.  For a much better result, juice lotus root along with equal quantity of carrots.  It will make a extremely nourishing beverage and it is scrumptious as well!

12. Nervous control

The root consists of Pyridoxine (vitamin B6), that works as coenzyme within the neuro-chemical synthesis in brain which encourages the mood. Adequate pyridoxine intensity works well for manipulating the nervous petulance, tension and headache.

13. Temperature control 

Consume lotus root and also orange juice to lower your fever, or even a hot lotus root soup as treatment for a cold. Create a soup of lotus root as well as carrot, include chicken if you’d prefer.

More about Lotus root

History of lotus root

The lotus root features a history of 3 to 5 thousand years in Southeast Asia. Although the leaves as well as seeds were being used, the roots were much more typical, specifically in Chinese cookery. Furthermore, the lotus flower performed distinctive importance to Buddhists and also was thought to be a heavenly indication of chastity, symbolizing sexual purity, a virtue. According to Buddhist iconography, Lord Buddha was portrayed holding or even sitting on a pink lotus. The way the lotus root was introduced in America is unsure, however it is greatly regarded by Native Americans, particularly the wild American lotus, also referred to as water, chinquapin or even duck acorn. However the lotus root which is sold throughout the world may be the Asian variety, usually brought in from India and china.

Nutritional value of Lotus root

Lotus Root Nutrition Facts

Amount: 1 cup

Total Weight: 120 g


Nutrients Amount
Basic Components  
Ash 1.2 g
Proteins 1.9 g
Water 97.7 g
Calories From Carbohydrate 74
Calories From Fat 0.7
Calories From Protein 5.3
Total Calories 79
Dietary Fiber 3.7 g
Sugar 600 mg
Total Carbohydrates 19 g
Fats & Fatty Acids  
Monounsaturated Fat 17 mg
Omega-3 Fatty Acids 4.8 mg
Omega-6 Fatty Acids 12 mg
Polyunsaturated Fat 17 mg
Saturated Fat 25 mg
Total Fat 84 mg
Choline 30.5 mg
Folate 9.6 mcg
Niacin 360 mcg
Pantothenic Acid 362 mcg
Riboflavin 12 mcg
Thiamin 152 mcg
Vitamin B6 262 mcg
Vitamin C 33 mg
Vitamin E 12 mcg
Vitamin K 0.12 mcg
Calcium 31 mg
Copper 260 mcg
Iron 1.1 mg
Magnesium 26 mg
Manganese 264 mcg
Phosphorus 94 mg
Potassium 436 mg
Selenium 0.72 mcg
Sodium 196 mg
Zinc 396 mcg

How to Buy Lotus Root

  • While buying lotus root, generally look for ones which are firm, podgy, juicy as well as pinkish or even grayish colored. Ensure that they’re smooth as well as free of spots as well as soft spots.
  • Avoid choosing lotus root along with dark or even soft spots. If allowed, request the helper to chop a lotus root to check on its channels. If the channels are ringed with a dark brown or even black lining, it is really an indicator of the aged lotus root.

Lotus Root Storage Tips

  • Wash as well as scrub the entire lotus root as soon as you’ve bought it. Cut-off the ends about ¼ inch through the segment joints.
  • Whole lotus root could be kept in a sealed plastic bag along with water within the refrigerator for 2 to 3 weeks. For optimum taste as well as flavor, make the lotus root in a week of buy.
  • As for storing cut lotus root, cover it along with fresh lemon juice as well as cold water, and put within the fridge exactly where it’ll keep fresh for approximately Five days.

Preparation and serving methods

Lotus root referred to as renkon in Japan as well as Lián ou in Chinese has occupied an exclusive place since centuries within their culture. The roots in addition to seeds, raw or even cooked, have discovered application in number of Asian recipes in East, Southeast Asian, and Pacific regions. To make, split the root at nodal intersections into individual parts. Clean the root completely in cold flowing water just before use. Cut the ends. Peel off its inedible outer tough skin utilizing paring knife to show ice-white, daikon (radish) like flesh. It may be cut into cubes, or even chopped to fine sticks in the ways desired as with various other veggies. Wash the slices instantly within the vinegar or even acidulated (lemon) water to avoid from discoloration.

Here are a few serving tips:

  • Young, clean and tender rhizomes could be included raw within salads. However, mature rhizome taste nasty and could be consumed after cooking.
  • In Japan, renkon is probably the root vegetables utilized in tempura and also kinpira style cooking. Its slices usually are sautéed in soy sauce, mirin (rice wine) and chili peppers. Lotus root chips are well-liked snacks in Japan.
  • The root, typically referred to as kamal kakari or even bhe in India and Bangladesh, features in number of curry, stews, and stir-fries.
  • Chinese uses the root in soups, stuffing, stir-fries, etc., particularly in Cantonese style cooking.
  • In China, lotus seeds are consumed as snacks, in condiments and also as candied.


As lotusroots grow within the mud, it may possibly have unwanted organisms. Along with particular types, you’ll see mud in the air canals, wash those clean and cook completely to avoid poisoning. To make juice, select the variety which has no mud within the air canals.  You probably won’t know, yet by experience you’ll soon know which of them to obtain.