Ivy Gourd Nutritional Value


Nutritional ValueApart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.

Nutritional value of Ivy Gourd
Serving Size: 100 g

Calories 18 Kcal. Calories from Fat 1 Kcal.

Proximity Amount % DV
Water 93.5 g
Energy 18 Kcal
Energy 75 kJ
Protein 1.2 g 2.40%
Total Fat (lipid) 0.1 g 0.29%
Carbohydrate 3.1 g 2.38%
Total dietary Fiber 1.6 g 4.21%

Minerals Amount % DV
Iron, Fe 1.4 mg 17.50%
Calcium, Ca 40 mg 4.00%
Potassium, K 30 mg 0.64%

Vitamins Amount % DV
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B1 (Thiamin) 0.07 mg 5.83%
Vitamin C (Ascorbic acid) 1.4 mg 1.56%
Vitamin B3 (Niacin) 0.07 mg 0.44%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.