Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.
Nutritional value of Ivy Gourd
Serving Size: 100 g
Calories 18 Kcal. Calories from Fat 1 Kcal.
|Total Fat (lipid)||0.1 g||0.29%|
|Total dietary Fiber||1.6 g||4.21%|
|Iron, Fe||1.4 mg||17.50%|
|Calcium, Ca||40 mg||4.00%|
|Potassium, K||30 mg||0.64%|
|Vitamin B2 (Riboflavin)||0.08 mg||6.15%|
|Vitamin B1 (Thiamin)||0.07 mg||5.83%|
|Vitamin C (Ascorbic acid)||1.4 mg||1.56%|
|Vitamin B3 (Niacin)||0.07 mg||0.44%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.