Understanding arthritis and its effects aren’t hard, but maintaining a life without pain is. Arthritis is a condition that causes joint pain, swelling and stiffness. You will come across cases that affect hands the most. This condition can happen to any age, gender or race. Although there are multiple types of arthritis, the overall process of easing the pain is the same.
Rheumatoid arthritis is an autoimmune condition that causes your immune system to attack your joints. Another type of this disease is osteoarthritis, which begins when your joints are overused over time. Doctors who specialize in these positions are called rheumatologists. Those who take interest in the workings of the body and the effects of the immune system usually search for careers in rheumatology.
The pains of arthritis can get extreme and it’s important to include changes in your lifestyle to ease your pain. Though certain massages and muscle relaxation exercises are crucial, your diet affects your body more than you think. Switching your diet up or adding certain foods will help you ease the pain long term. The right food consumption along with medications and other aids is ideal for an easier life with arthritis.
Garlic is a food that is beneficial to your health in many ways. The anti-inflammatory components help lessen the symptoms that come with arthritis. Garlic is a great beneficiary to the immune system and is a great additive to your diet. You must strengthen your immune system to sustain the effects of arthritis and joint pain.
This food will decrease the possibility of osteoarthritis if included in your diet frequently. Your joints are inflamed when you have arthritis and garlic will help that due to its anti-inflammatory properties.
Adding more green vegetables to your diet is always beneficial to your overall health. But it is greatly beneficial to those who experience the everyday pains of arthritis. Broccoli is great to add to your diet as it is known to reduce inflammation in the body. Its components include sulforaphane which allows some security against the cells created when rheumatoid arthritis sets in.
Berries are tasty and good for your health. Many people choose to eat berries as a substitute for candy as they contain many health benefits, short-term and long-term. You’ll enjoy this addition to your diet while it is helping your body react to medications properly. Some medications prescribed for arthritis have digestive side effects and berries ease some of those issues, including constipation.
They are rich in vitamins, antioxidants, and minerals, which contribute to the overall wellness of your body. Try including at least two servings of berries a week in your diet to decrease inflammation and other effects of arthritis.
Ginger is a nice additive to many kinds of foods in your diet. To ease the symptoms of arthritis, ginger has components that reduce the probability of inflammation within the body. Try to consume this type of food in its natural form to have the best results. Whether it’s dried or in powder form, ginger is a great way to reduce the pain that comes with osteoarthritis.
Include turmeric to your diet also to ease inflammation and add a little spice to your diet. They contain the right amounts of chemicals and can be added to many different dishes and drinks.
Walnuts are one of the most health beneficial nuts of all. They are packed with nutrients and usually benefit all areas of the body. Because they are high in omega-3 fatty acids, they are a great addition to diet changes that reduce joint inflammation.
This anti-inflammatory food is often compared to the benefits of olive oil due to similar components. Rheumatoid arthritis is a condition that is brought on by autoimmune diseases and fatty acids usually decrease the pains that come with it. Almonds, flaxseeds, and chia seed are also good nuts that decrease the effects of arthritis. Try salted nuts as a substitute for potato chips and other less healthy salty foods.
6. Olive Oil
Like walnuts, olive oil contains high amounts of omega-3 fatty acids which are beneficial to the health of those with arthritis. Olive oil is a great addition to anyone’s diet as it has many health advantages overall. There is a balance of two fatty acids within olive oil and even canola oils that help reduce inflammation. Try to avoid nonproprietary oils like vegetable oils as they don’t contain enough fatty acids to aid your arthritis symptoms.
Green veggies are great for any diet changes. Though many people aren’t too fond of spinach and it’s taste, it can have extreme benefits to the overall health of the body. Spinach is nutrient-filled and contributes to your immune system to reduce inflammation throughout your body.
Antioxidants are known to fight diseases and spinach is full of them. Add some spinach to your pasta or salads to increase your overall health.
Any fish that is rich in omega-3 fatty acids are great for inflammatory conditions. They are necessary to keep a healthy body and live longer. You want to ease arthritis pain by adding salmon to your diet. It is important to eat weekly to help ease joint pains. There are other fish that are high in fatty acids that you can add to your diet to have more variety.
- Arctic char
9. Green Tea
Green tea has everyday benefits that will increase your overall health and life expectancy. It is believed to be the most fortifying food type that can fight against diseases and increase your health. It has excessive amounts of nutrients and antioxidants needed to maintain a trouble-free life, health-wise. Try to stay away from processed green teas in powdered form and keep it natural with tea bags.
You can drink this tea hot or cold and the benefits will be the same. Drink at least twice a day to decrease reduce inflammation throughout the body.
10. Dark Chocolate
Indulge in something sweet with dark chocolate while you help relieve the pains associated with arthritis. It is packed with antioxidants that are known to benefit your health and help fight against immune diseases. The higher the cocoa content the healthier it is.
You can even try incorporating more natural and pure cocoa to your sweets to help you fight against pain and cure your sweet tooth. You can eat this daily as well, as long as you keep the amounts small. You want to limit fats and calories.