There’s no denying that being healthy can be rather challenging. With so many temptations around us, it’s easy to fall into a routine that may not be the best for our minds and bodies.
However, as much as we may not like it, a few changes to our daily lives can make a big difference to our wellbeing. When you are being mindful of your health, you’re going to live longer and happier.
Below we are going to take a look at just ten unhealthy habits that you should stop immediately. Want to learn more? Then keep on reading!
Delaying Health Checks
When was the last time that you visited the doctor? Of course, nobody wants to take time out of their busy schedule to attend appointments, but it is essential. Regular check-ups can help you establish health goals, and your GP can identify certain conditions before they get worse.
It’s also critical to pay attention to other areas such as your eyesight, hearing, and oral health too. Check out dental care Seattle to get started.
Smoking is, without a doubt, one of the worst habits an individual can have. Alongside being incredibly addictive, it’s proven to cause a variety of dangerous health problems, including cancer, heart disease, diabetes, and chronic bronchitis (just to name a few).
If you haven’t already, it’s certainly worth seeking help to begin your quitting journey. It may be difficult, but think of how much healthier you will feel once you have made it. You can find some tips to help with the entire process here.
Since we use our hands for almost everything, it makes sense that they are one of the dirtiest parts of our body. Nail-biting is a terrible habit, as bacteria can spread, giving you a cold or illness.
To stop this, it’s essential to understand why you are doing it in the first place. For some, it’s a form of concentration. For others, it’s a coping mechanism for stress, anxiety, and even boredom.
Not Washing Hands
Alongside nail-biting, it’s also vital that you wash your hands frequently throughout the day. This doesn’t just prevent you from getting sick but reduces the chance of you spreading potential infections to others.
Remember, it’s not just important to do this after going to the bathroom. Petting animals, going outside, preparing food, eating, and coughing/blowing your nose are all scenarios that require thorough hand washing.
Staying Up Late
As you should already be aware, our bodies need adequate rest in order to function correctly. So, if you love staying up late, it’s time to focus more on getting some extra Z’s.
You might try:
– Unwinding with a hot bath.
– Avoiding caffeine after lunch.
– Limiting screen time before bed.
– Reducing your bedroom temperature.
– Trailing some new bedding.
A regular schedule will help you feel more energetic throughout the day. Remember, seven or more hours is the recommended amount for healthy adults.
Snoozing Your Alarm
Speaking of sleep, while it can certainly be tempting to snooze your alarm in the morning, it’s something that is best avoided. The longer you lay in bed, the more tired you will be as your body doesn’t get used to a regular sleep cycle.
You may also find that you oversleep, which can cause problems if you are late for work or an important event. If you have trouble breaking this, try placing your alarm on the other side of the room so that you have to get up physically.
Cleaning your ears with Q-Tips can feel incredible, but it’s actually awful for you. While you may think that you are getting wax out, it’s pushing it further in, which can lead to hearing loss and eardrum damage.
In most circumstances, your ears will clean themselves on their own. However, you can use a washcloth or over-the-counter removal kit/spray as a safer alternative.
Food is comforting, and at times enjoying a delicious treat can be just what you need to feel better after a long day. However, there is quite a big difference between having a snack on occasion and frequently stress eating.
Overeating when feeling anxious can cause many health complications, including obesity. Instead, aim to find another way to relax, and if you do feel like you are hungry, choose a small healthy option. It can also be wise to seek help from your GP for more support.
Your doctors aren’t lying when they say that breakfast is the most important meal of the day. If you’re finding yourself too busy to eat each morning, it’s certainly worth waking up a little earlier to consume something nutritious.
Eating a balanced meal can help improve concentration, productivity, enhances your metabolism, and enables you to maintain a healthy weight. Not to mention that you’ll feel more energized too.
Oatmeal, eggs, Greek yogurt, cottage cheese, and bananas are just a few healthy items to consider adding to your breakfast meal. However, you can also get creative and experiment with different recipes. The options are endless, and busy individuals can meal prep the night before.
Not Wearing Sunscreen
Skin cancer is one of the most common types in the world and can easily be avoided by using sunscreen. So, even if you believe it’s cloudy outside, it’s still essential to apply daily, as UV light can penetrate through.
Alongside protecting your overall health, you’ll also see improvements in your skin. For example, sunscreen can prevent signs of aging such as wrinkles, spotting, and loss of elasticity.
If skincare is an area you are passionate about, it’s worth looking at these natural ways to maintain youthful skin for more information.
And that’s it! These were ten unhealthy habits that you should stop immediately. It may seem like a lot, so if you’re feeling overwhelmed, tackle a few of your major problems first. Trust us when we say you’ll soon start to feel so much better.