The winter season is often associated with sickness and the flu. This is because, during the colder months, our immune system is put to the test as we are exposed to more viruses and bacteria. It’s crucial to ensure you are doing everything possible to boost your immune system and stay healthy this winter. One way to do that is by drinking healthy drinks! This blog post will discuss 11 healthy drinks to help keep your immune system strong during the winter.
As the weather gets colder, it’s essential to take extra care of your immune system. One way to do this is by consuming healthy drinks that help boost your immunity. Here are 11 of the best:
1) Honey And Lemon:
Honey and lemon are a classic immunity-boosting combo. The honey provides a natural energy source, while the lemon helps alkalize the body and fight off infection. To make a honey and lemon drink, simply mix freshly squeezed lemon juice with raw honey. You can drink this mixture throughout the day or just when you feel like you need an immune boost.
2) Vegetable soup:
Soup isn’t just for sick days; it can also be a great way to prevent illness in the first place. Packed with vitamins and minerals, vegetable soup is an excellent way to boost your immune system. Make a big batch at the beginning of the week, and enjoy it for lunch or dinner every day. You’ll soon notice a difference in your overall health.
3) Cranberry Juice:
Cranberry juice is packed with vitamin C, which is essential for a robust immune system. Cranberries also contain antioxidants that help to protect the body against free radical damage. To get the most benefit from cranberry juice, look for 100% pure juice with no added sugar. You can drink cranberry juice on its own or mix it with other liquids or beverages.
4) Boosted Smoothies:
Start your day with a nutrient-packed smoothie made with ingredients like oranges, carrots, spinach, and ginger. Oranges are high in vitamin C, which is essential for a robust immune system, while carrots and spinach are packed with antioxidants and vitamins that help keep your body healthy. Adding ginger to your smoothie will help soothe your throat and calm any stomach upset. A variety of savings for boosted smoothies are placed at Coupon Blender. They have a particular category Health & Body where you can find hundreds of deals for boosting your immune system this winter.
5) Green Tea:
Green tea contains polyphenols, which are potent antioxidants that help to protect the body against disease. Green tea also contains catechins, which are known to boost immunity. To make green tea, simply steep loose leaves or a tea bag in hot water for 3-5 minutes. You can drink green tea several times a day or just when you feel like you need an immune boost.
6) Chicken Soup:
For a good reason, chicken soup has been called nature’s penicillin – it’s packed with nutrients that help fight off infection. Chicken soup contains cysteine, an amino acid that helps thin mucus and makes breathing easier. It also has zinc and vitamin A, both of which are essential for a robust immune system. So next time you’re feeling under the weather, try chicken soup – it just might be the cure you need!
7) Bone Broth:
Bone broth is rich in nutrients that help to support the immune system, including amino acids, vitamins, and minerals. Bone broth is also easy to digest and helps to heal the gut lining, which is vital for preventing infection. Simmer bones in water for 24-48 hours to make bone broth. You can drink bone broth on its own or use it as a base for soups and stews.
8) Turmeric Milk:
Turmeric is a spice that has been used for centuries in traditional medicine to treat various ailments. It’s thought to have anti-inflammatory properties to help reduce congestion and ease a cough. Adding turmeric to milk helps create a delicious and healing beverage that’s perfect for sipping on when you’re feeling under the weather.
9) Almond milk (with B12)
Almond milk is a good source of vitamin B12, which is essential for maintaining a healthy immune system. Vitamin B12 helps produce red blood cells, which carry oxygen and nutrients to the cells in your body. It also helps make DNA, the genetic material in all cells. Without enough vitamin B12, your immune system can’t function properly. So if you’re looking for a simple way to improve your health this winter, reach for a carton of almond milk. You’ll be glad you did.
10) Vitamin C-Rich Juice:
Vitamin C is a powerful antioxidant that can help to boost your immune system and ward off winter colds and flu. One of the best ways to get your daily dose of vitamin C is to drink freshly squeezed orange juice. You can also find vitamin C in other citrus fruits such as lemons, grapefruits, and limes. If you’re not a fan of citrus juice, you can also get your vitamin C from bell peppers, broccoli, kale, and Brussels sprouts.
11) Probiotic Yogurt:
Probiotic yogurt is a great way to keep your digestive system healthy, which is vital for immunity. Probiotics are live microorganisms that offer a variety of health benefits when consumed in fermented foods like yogurt. These beneficial microorganisms can help restore the balance of good bacteria in your gut, improving digestion and reducing inflammation. Look for yogurts containing live and active cultures, or add a probiotic supplement to your diet if you cannot find yogurt having live cultures.
Health drinks are one way to help keep your immune system up this winter. If you’re looking for more tips on how to stay healthy, check out more texts on our site. From there, you can find articles on everything from the best foods to eat when you’re sick to workout routines that will help boost your immune system.