Having great, beautiful, shiny, and healthy hair is the dream of most people. When your hair looks fantastic, it’ll boost your self-confidence. However, the world has to face the fact that not everything could be perfect. To have great-looking hair, you have to put in the time and effort to get the result that you wanted.
One main culprit that prevents you from having great hair is hair loss, which refers to your hair falling off from its roots. While it can be challenging to control, you could take finasteride for hair loss as they’re famous for treating hair loss, particularly in men. However, they might come with a price.
When taking oral finasteride, you should be aware of its potential side effects. In addition to treating hair loss, finasteride is also taken by men to manage an enlarged prostate. However, according to John Hopkins Medicine, taking finasteride may be risky, which is why you should first identify if the risks are worth it.
Nonetheless, if you’re suffering from this condition, you must pinpoint the root cause of your hair loss. Here are common reasons as to why you might be experiencing this phenomenon:
1. Androgenetic Alopecia
A more common term for androgenetic alopecia is male or female-pattern baldness. Androgenetic alopecia is usually caused by genetics for men and hormones for women.
One of the primary indicators of this hair loss culprit is that it has a slow onset, which means that the effects are gradual. However, it does lead to an increase in hair shedding. Plus, the texture of your tresses may become shorter and finer from thick, pigmented terminal hairs. The final outcome would be denudation in some portions, starting from the vertex and moving outwards.
Sadly, there’s no cure for androgenetic alopecia. On the plus side, androgenetic alopecia’s effect may happen very slowly, and you can add minoxidil to your scalp to help slow down the process even more. However, minoxidil can be very expensive and rarely produces significant long-term improvement.
2. Postpartum Hair Loss
After a woman had just given birth to their child, they might experience postpartum hair loss on the 4th month of the day their baby is born. It can be frustrating to new mothers as they usually had luxurious, volumized, and great hair during pregnancy, only to be taken away from them after they’ve just given birth. However, this isn’t a cause for worry as it’s completely normal and it’s a part of the process.
If you’re experiencing postpartum hair loss, don’t worry as it’ll go back to its normal state after a few months. However, if you’re genuinely annoyed and bothered with the condition of your hair, you could always try to help your hair speed up its recovery phase. For instance, you could try cutting your hair short, avoid the use of heating hair tools such as hair blower and curling irons, eat more food that’s rich in iron, and try volumizing shampoo.
However, if your little one has already reached their 1-year mark and you’re still experiencing intense hair loss, you should consult with a dermatologist to determine the cause of your hair loss.
3. Telogen Effluvium
Telogen effluvium takes effect when your body’s stress prematurely pushes your hair outside, entering into a resting state. When this happens, it’ll cause significant hair fall as your hair isn’t healthy enough to rest.
One cause of telogen effluvium could be extreme stress, trauma, surgery, illness, severe weight loss, drastic diet change, iron deficiency, or even thyroid problems.
Unfortunately, there’s no treatment for telogen effluvium, but if you know why it’s happening, you may eliminate the cause immediately. For instance, when you’re too stressed, and it’s causing your hair to fall out, you may want to try meditating to help you relax. You could take a relaxing bath or go for a walk to calm and lessen your stress. Also, if suddenly changed your diet into something extreme, you may want to change your diet routine or slow down the transition until your body can fully adjust.
Still, it’s always ideal to consult with your doctor first before sorting things out on your own.
4. Nutritional Deficiencies
The way you eat affects how your hair grows. That’s why eating healthy foods doesn’t only benefit your body’s immune system, but it’ll also help the condition of your hair.
If you want to grow your hair healthier and avoid any possibilities of hair loss, you should eat foods that are rich in Zinc and Iron as they’re beneficial in promoting healthy hair growth. You may consume foods such as red meat, beans, nuts, dried fruit, mushrooms, and kale, to name a few.
5. Improper Hair Care
Aside from how hair fall happens naturally due to genetics and emotional manipulation, the way you treat your hair can also affect hair loss.
You must take good care of your hair since negligence may cause irreversible hair fall and hair damage. As a tip, wash your hair with mild shampoo so that you’ll be able to clean your hair without stripping your hair’s natural oil, which is responsible for the moisture and strength of your hair. You could also apply essential oils to your hair as it may make your hair healthy.
In line with taking good care of your hair, you should avoid using heating products as they can cause damage to your hair, making them weak and may be responsible for hair fall. If you really need to use any heating products, you should apply heat protection to your hair before and after the heating method.
Lastly, you should never put too much pressure on your hair’s roots, such as having a tight ponytail, as it can cause tension to your scalp, producing a ton of hair fall.
Hair loss can be damaging to one’s self-confidence. More than that, it may be an indicator of a more complex health problem. Since there are many factors as to why you’re experiencing hair loss, it’s best to consult with your doctor to eliminate any possibilities of diseases.