Looking for a healthy diet to help in your weight loss? Ever tried including green smoothies in your weight loss regime?
Yes, green smoothies are a great way to get the necessary nutrition while losing your weight and can actually be quite beneficial for your body and mind. A lot of people think that green smoothies consist of only leafy vegetables, which taste bitter or sour but, that is a myth.
In this article, we will explain to you what exactly a green smoothie is and how it can be beneficial to you. Also, we have listed down 5 amazing green smoothie recipes which will not only taste delicious but will help you in your weight loss program too.
What is a Green Smoothie?
As mentioned above, a green smoothie is a blend of green vegetables, fruits or sometimes both. This drink can not only help you in getting rid of the toxins in your body but also provides it with healthy nutrients.
Usually green in color, it might not look much appetizing but if you do it right, you will end up loving these smoothies in the long run. It will help in your hunger cravings which will, in turn, help you lose that excess weight and help you stay fit and healthy.
Benefits of Green Smoothie
Green Smoothies are found to be more beneficial than regular juices or smoothies because they contain the entire plant and not just its juices. It contains both fiber and a large amount of water which helps in boosting your metabolism and improving your bowel movements.
It also provides you more nutrients than cooked food. This is because raw fruits and vegetables lose half of their vitamins and mineral when they are cooked. Also, since green smoothies are super easy and cheap to prepare, you won’t have trouble keeping up with it. Just get the necessary fruits and vegetables from your local farmer’s market, a good smoothie blender and you’ve got everything.
Your green smoothie will be prepared in a few seconds and will provide you with energy and nutrients to perform your daily tasks with ease.
5 Green Smoothie Recipes to Lose Weight
Here are 5 amazing green smoothie recipes that you can try for losing weight efficiently.
Spinach Milk Green Smoothie
One of the best green smoothies for weight loss, this is a slightly unconventional green smoothie. It consists of fruits like orange and strawberries which blend with the spinach flavor to give you an amazing taste while being beneficial for your body too.
This green smoothie also includes almond milk which provides your body with extra protein and volume. As a result, your body needs to exert more energy and heat to digest the extra calories which you consume in the protein. So, basically, this green smoothie is a great way to increase your metabolic rate and get rid of that extra weight that you have been lugging around for a while.
Ingredients:
- 1 cup raw spinach
- 1 peeled orange
- 1 cup almond milk
- 1/3 cup strawberries
Apple Pie Green Smoothie
Due to the apple pie ingredients and spices used in this recipe, this green smoothie will taste more like an apple pie than resemble the taste of an actual smoothie. So, if you are an apple pie lover then this is certainly the perfect smoothie recipe for you.
Apart from having a delectable taste, this smoothie can help you with your weight loss problem by keeping you full for a longer time. Since it contains apples, it offers a lot of fiber, Vitamin C, and antioxidants without a lot of calorie content. This is why this green smoothie is great to avoid overeating and helps in managing your calorie intake which can further aid you in weight loss.
Ingredients:
- 1 peeled apple
- 1 cup spinach
- ¼ cup blueberries
- 1 tbsp. chia seeds
- 1 tsp. vanilla extract
- ¼ tsp. cinnamon
- 1/8 tsp. nutmeg
- 1 cup water
Sweet Pea Green Smoothie
If you want to mix up a little taste and flavor then this green smoothie is a great recipe to try. It is filled with beneficial nutrients and antioxidants and tastes amazing at the same time. Due to the presence of peas in this recipe, this green smoothie has a high protein and fiber content which keeps you full for a longer period of time.
As a result, you will eat relatively less in the day and be able to maintain a low-calorie intake. In no time at all, you will see yourself losing weight just like the way you wanted!
Ingredients:
- 1 cup sweet peas
- 1 cup almond milk
- 1 banana
- 1 tbsp. chia seeds
- ½ cup blueberries
- ½ tsp. honey
Strawberry Banana Green Smoothie
If you are just trying out green smoothies for your weight loss regime, then this is one of the best recipes for you. This green smoothie will taste utterly delicious and you would get all the necessary nutrients from the spinach present in it. But, wait, you won’t even realize there is spinach in it. Yes, it is that amazing.
You will taste strawberries, banana, and a hint of vanilla in this smoothie which will resemble a fruit smoothie to it. But, it is extremely healthy and nutritious for you. The banana present in this recipe is found to be great for digestion and weight loss which is why this would make a great green smoothie for your weight loss program.
Ingredients:
- 1 cup raw spinach
- 1 banana
- ½ cup strawberries
- ½ cup almond milk
- 1 tsp. vanilla extract
Broccoli Green Smoothie
Another great green smoothie recipe for a proper detoxification of your body is this metabolism-improving recipe. It will not only help you in weight loss but will also taste delicious, making you crave for it every day.
This recipe includes a super veggie, broccoli, which is an extremely healthy vegetable and has a high nutritional value. It will provide your body with fiber, Vitamin C, Vitamin K, potassium, and iron in decent quantities and also an extra dose of protein. Due to this protein, your body will get an additional metabolic boost which will aid you in losing your weight efficiently.
Ingredients:
- 1 cup of broccoli
- 1 cup almond milk
- ½ cup strawberries
- ¼ cup pineapple
- 1 tsp. honey
References:
https://en.wikipedia.org/wiki/Smoothie
https://www.huffingtonpost.com/adonia-dennis/8-ways-green-smoothies-fo_b_12892426.html
https://www.usatoday.com/story/news/nation/2013/08/03/green-smoothies-nutrition/2518141/