Losing weight requires a good amount of self-control, combined with a healthy diet plan and regular exercise routine. A boost in the body’s metabolism can also contribute to shedding those extra pounds. This process can be enhanced by eating foods that keep your stomach full for longer periods of time, like nuts and dried fruits. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate the body to burn excess fat leading to weight loss. Dried fruits are a marvellous source of antioxidants and help in lowering body fat content. Let’s have a look at the 5 different types of dried fruits and nuts that help you to lose weight and at the same time boost your immunity as well.
- Almonds
Being low-calorie snacks, almonds are extremely nutritious even in small amounts. They are high in protein, monosaturated fats, and antioxidants making them a superfood for those trying to lose weight. Almonds help maintain the wellness of the body by lowering bad cholesterol levels and promoting healthier skin due to its Vitamin E content. Roasting these delectable nuts enhances their flavour and texture for an incomparable nutty crunch. Full of flavour and nutrients, you should also try caramelised almonds to satisfy your sweet tooth.
- Hazelnuts
Packed with healthy fats and dietary fibre, hazelnuts are known to be a great food choice promoting weight loss. Eating just 30 grams of hazelnuts as a snack increases feelings of fullness, which results in lower consumption of other foods. Of course you would want to make sure you are buying nuts of the highest quality, sold by a reliable vendor like Bateel (click here for on-line orders). Munch on caramelised hazelnuts after meals to keep yourself satiated.
- Pecans
Whether you eat raw, roasted or caramelised pecans – they are one of the best foods for supporting a healthy body weight. Incredibly nutrient-dense, pecans keep calories low and stimulate body metabolism. Pecans also supply proteins and antioxidants. A handful of pecans is enough to kill those hunger pangs in between meals.
- Ginger
Ginger is a flowering plant and its root is an ingredient used mainly in cooking and baking. Studies show that ginger decreases inflammation, stimulates digestion, and suppresses the appetite. Difficult to consume in its raw form, you can enjoy crystallised ginger as a sweet treat or add it to hot cup of tea for a unique taste sensation.
- Raisins
Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Being naturally sweet, raisins are high in sugar and calories, and beneficial to health when eaten in moderation. When included in a weight loss diet plan, raisins can do wonders as they help speed up digestion as well.
When you are determined to reduce some extra pounds then dried fruits and nuts play a major role in helping you to achieve your aim and goals. One of the most important things to keep in mind is that if you want to lose weight through these superfoods then you should consume smaller quantities. If consumed in large quantities, then dried fruits and nuts would have an adverse effect on your weight.