Health Benefits
    Facebook Twitter Instagram
    Saturday, June 14
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Health & Beauty»5 Metabolism-Boosting Dried Fruits & Nuts | Weight Loss with them in 2019
    Health & Beauty

    5 Metabolism-Boosting Dried Fruits & Nuts | Weight Loss with them in 2019

    By RichardJuly 17, 2019No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Losing weight requires a good amount of self-control, combined with a healthy diet plan and regular exercise routine. A boost in the body’s metabolism can also contribute to shedding those extra pounds. This process can be enhanced by eating foods that keep your stomach full for longer periods of time, like nuts and dried fruits. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate the body to burn excess fat leading to weight loss. Dried fruits are a marvellous source of antioxidants and help in lowering body fat content. Let’s have a look at the 5 different types of dried fruits and nuts that help you to lose weight and at the same time boost your immunity as well.

    1. Almonds

    Being low-calorie snacks, almonds are extremely nutritious even in small amounts. They are high in protein, monosaturated fats, and antioxidants making them a superfood for those trying to lose weight. Almonds help maintain the wellness of the body by lowering bad cholesterol levels and promoting healthier skin due to its Vitamin E content. Roasting these delectable nuts enhances their flavour and texture for an incomparable nutty crunch. Full of flavour and nutrients, you should also try caramelised almonds to satisfy your sweet tooth.

     

    1. Hazelnuts

    Packed with healthy fats and dietary fibre, hazelnuts are known to be a great food choice promoting weight loss. Eating just 30 grams of hazelnuts as a snack increases feelings of fullness, which results in lower consumption of other foods. Of course you would want to make sure you are buying nuts of the highest quality, sold by a reliable vendor like Bateel (click here for on-line orders). Munch on caramelised hazelnuts after meals to keep yourself satiated.

     

    1. Pecans

    Whether you eat raw, roasted or caramelised pecans – they are one of the best foods for supporting a healthy body weight. Incredibly nutrient-dense, pecans keep calories low and stimulate body metabolism. Pecans also supply proteins and antioxidants. A handful of pecans is enough to kill those hunger pangs in between meals.

     

     

    1. Ginger

    Ginger is a flowering plant and its root is an ingredient used mainly in cooking and baking. Studies show that ginger decreases inflammation, stimulates digestion, and suppresses the appetite. Difficult to consume in its raw form, you can enjoy crystallised ginger as a sweet treat or add it to hot cup of tea for a unique taste sensation.

     

    1. Raisins

    Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Being naturally sweet, raisins are high in sugar and calories, and beneficial to health when eaten in moderation. When included in a weight loss diet plan, raisins can do wonders as they help speed up digestion as well.

    When you are determined to reduce some extra pounds then dried fruits and nuts play a major role in helping you to achieve your aim and goals. One of the most important things to keep in mind is that if you want to lose weight through these superfoods then you should consume smaller quantities. If consumed in large quantities, then dried fruits and nuts would have an adverse effect on your weight.

    Comments

    comments

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article5 Reasons to Choose Private Healthcare
    Next Article Antioxidants Play a Bigger Role in Disease Prevention Than Genetics

    Related Posts

    What Is “Seed Cycling” and Can It Balance Hormones Naturally?

    June 13, 2025

    What Are Gravity Blankets and What Are Their Benefits?

    June 13, 2025

    How “Sighing Exercises” Can Calm Your Nervous System Instantly

    June 12, 2025

    Comments are closed.

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,872)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (685)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What Is “Seed Cycling” and Can It Balance Hormones Naturally?

    What Are Gravity Blankets and What Are Their Benefits?

    How “Sighing Exercises” Can Calm Your Nervous System Instantly

    Why “Neurographic Art” Is the New Trend for Stress Relief

    What Are Postbiotics? Are They the Future of Gut Health?

    What Is Non-Toxic Cookware and Why Is It Gaining So Much Attention?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account