Skincare is the foundation of radiant health and confidence. Maintaining healthy skin is important and goes far beyond just aesthetics. It is about protecting the body’s largest organ and protecting it from anything that might cause it damage.
Healthy and radiant skin comes from having a well-balanced skincare routine that is designed based on your skin type; however, it also comes from your environment and from your diet. Read on to learn 8 tips that you can follow in order to have healthy and radiant skin.
Use Serums And Essences
Following a simple skincare routine is easy and can be effective if you don’t have any additional skin concerns such as discoloration, acne, dry skin, or even premature aging. Targeted treatments such as serums or essences are a great addition to any skincare routine, as Misumi Skincare highlights, especially if you have these concerns.
These treatments are specialized products that are designed to address specific skincare concerns or issues and offer a multitude of benefits, such as:
- Precise results
- Enhanced efficiency
- Prevention of unwanted issues
- Minimal side effects
Although serums and essences may seem quite pricey on the shelf, because they are highly concentrated, you only need to use a small amount every day, which therefore makes them far more affordable in the long run. For exclusive skincare selections curated by Dr. Nadel at a discounted rate, visit Totality Skincare.
The base of any skincare routine is cleansing. Cleansing is the first step in a skincare routine and is used to remove any buildup of oils, residue, pollutants, and dirt that may have collected on your face and in your pores during the day.
If you wear makeup, cleansing twice, also known as double cleansing, is a good choice, as it will help to ensure that absolutely all the makeup is gone and that nothing is left in your pores.
Cleansing is the base of your routine and gives you a clean surface that offers optimal absorption for any additional products that you might use, such as targeted treatments. A cleanser should be chosen based on your skin type. Choosing the right products is a good way to ensure the health of your skin.
Exfoliate Your Skin
This skincare product is designed to remove dead skin cells and other impurities from the surface of your skin. It is an essential step in a skincare routine; however, these products need to be used with caution.
There are two types of exfoliators: physical exfoliators and chemical exfoliators. Physical exfoliators are facial scrubs with little grains or beads that are massaged into the skin or exfoliating brushes. Chemical products contain active ingredients that dissolve or break down the bonds between dead skin cells, making it easier to remove them.
Exfoliators should only be used one to two times a week. Daily use can cause more harm than good to the skin.
Make Use Of Moisturizers
Moisturizing is one of the most crucial steps in any skincare routine. If you want to have the simplest skincare routine, it should consist of at least a cleanser and a moisturizer.
Although it might feel nice when your skin feels tight after you have just cleansed it, this tightness can lead to cracking and dryness, which can be harmful to your skin and cause premature aging.
Moisturizers help to reintroduce moisture to your skin and keep it hydrated throughout the day. In addition to that, it can also help to lock in any additional skincare products you may have used, such as targeted treatments or essential oils. Moisturizing is important for skin health and a must-have product in your skincare routine.
Eat A Healthy Diet
Healthy skin goes hand in hand with a healthy body and a healthy diet. What you eat directly affects what your skin looks like and can even be the cause of breakouts of acne on your face or your back.
Many people believe that avoiding oil is the key to having clear skin, but it is not as simple as that. The best foods to eat for a healthy diet are:
- Fresh produce
- Healthy sources of protein
- Healthy oils and fats
If you are trying to manage your acne, a great way to do this is to remove highly processed foods, food high in sugar, and food containing trans fats. Research has shown that these types of food have a direct correlation with acne. A healthy diet can go a long way toward looking after your skin and keeping it radiant.
Sleep On Clean Linen
We change our clothes every day, so why don’t we change our bed linen every day? Many people justify keeping the same linen on their bed for weeks on end by showering just before bed and assuming that this is good enough.
While it is true that our bed linen will not get as dirty as our clothes do during the day, they still harbor bacteria, accumulate sweat from the night, collect dirt and dust that may be in the air, and even hold onto products from your hair and face.
Changing your bed linen once a week is a good habit that will remove all of the above-mentioned particles. It will also maintain your hygiene, promote clean sleeping, and prevent irritation on the skin. If you have acne-prone skin, changing your pillowcases more frequently is optimal.
Follow A Daily Skincare Regime
For some people, it can be difficult to get into the habit of following a full skincare routine on a daily basis. Many will try out products or only follow a routine for a couple of days before getting lazy or forgetting to do it. One of the best ways to look after your skin and keep it healthy and glowing is to maintain consistency with your skincare routine. Whether you choose to have a full routine twice a day or just once a day, consistency is key.
Most skincare products will only be fully effective or show any effects after 2 to 3 weeks of consistent use, so patience is important.