Thursday, March 12

    Beef, composite of trimmed retail cuts, separable lean

    Nutritional value of Beef, composite of trimmed retail cuts, separable lean
    Serving Size: 3 oz, 85 g

    Calories 160 Kcal. Calories from Fat 54.45 Kcal.

     

    Proximity Amount % DV
    Water 53.11 g N/D
    Energy 160 Kcal N/D
    Energy 670 kJ N/D
    Protein 25.4 g 50.80%
    Total Fat (lipid) 6.05 g 17.29%
    Ash 1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 2.45 mg 30.63%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 201 mg 28.71%
    Potassium, K 294 mg 6.26%
    Sodium, Na 54 mg 3.60%
    Zinc, Zn 5.81 mg 52.82%
    Copper, Cu 0.081 mg 9.00%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 28.1 µg 51.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.068 mg 5.67%
    Vitamin B2 (Riboflavin) 0.253 mg 19.46%
    Vitamin B3 (Niacin) 5.03 mg 31.44%
    Vitamin B5 (Pantothenic acid) 0.493 mg 9.86%
    Vitamin B6 (Pyridoxine) 0.485 mg 37.31%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 74 mg 13.45%
    Vitamin B-12 (Cobalamine) 2.55 µg 106.25%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 5 IU N/D
    Retinol 2 µg N/D
    Betaine 9.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 2 IU N/D
    Vitamin K (phylloquinone) 1.2 µg 1.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.295 g N/D
    capric acid 10:00 (decanoic acid) 0.003 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.15 g N/D
    pentadecanoic acid (15:00) 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.306 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.049 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.753 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.003 g N/D
    Fatty acids, total monounsaturated 2.708 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.021 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.188 g N/D
    Heptadecenoic acid 17:1 0.033 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.443 g N/D
    18:1 c 1.585 g N/D
    18:1 t 0.207 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.338 g N/D
    18:2 undifferentiated 0.269 g N/D
    18:2 n-6 c,c 0.192 g N/D
    18:2 CLAs 0.014 g N/D
    18:2 t,t 0.004 g N/D
    18:2 t not further defined 0.008 g N/D
    18:3 undifferentiated 0.013 g N/D
    18:3 n-3 c,c,c (ALA) 0.008 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:3 n-6 0.006 g N/D
    20:4 undifferentiated 0.041 g N/D
    20:5 n-3 (EPA) 0.002 g N/D
    22:5 n-3 (DPA) 0.005 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.224 g N/D
    Fatty acids, total trans-monoenoic 0.212 g N/D
    Cholesterol 76 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.278 g 63.18%
    Threonine 1.232 g 70.00%
    Isoleucine 1.251 g 74.82%
    Leucine 2.301 g 62.26%
    Lysine 2.532 g 75.72%
    Methionine 0.741 g N/D
    Cystine 0.297 g N/D
    Phenylalanine 1.082 g N/D
    Tyrosine 0.979 g N/D
    Valine 1.329 g 62.93%
    Arginine 1.827 g N/D
    Histidine 0.966 g 78.41%
    Alanine 1.626 g N/D
    Aspartic acid 2.588 g N/D
    Glutamic acid 4.381 g N/D
    Glycine 1.295 g N/D
    Proline 1.184 g N/D
    Serine 1.099 g N/D
    Hydroxyproline 0.161 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.