Comprehensive List of Low Glycemic Index Fruits for Diabetes

The glycemic index (GI) is a physiological classification system that ranks carbohydrate-containing foods based on how rapidly and significantly they raise blood glucose levels after consumption 1 2. The numeric score is assigned by comparing the effect of a specific food containing 50 grams of digestible carbohydrate against a standard reference food—typically pure glucose or white bread. 3 4 5 Foods are rated on a scale from zero to 100, with higher values indicating faster absorption and more dramatic blood sugar spikes 6 7. This measurement tool helps individuals, particularly those managing diabetes, make informed dietary choices by understanding each food’s postprandial glycemic response. 8 9 10

Glycemic Index levels

• Low GI (≤ 55)
  Foods that raise blood sugar slowly and steadily.
• Medium GI (56–69)
  Foods that cause a moderate rise in blood sugar.
• High GI (≥ 70)
  Foods that raise blood sugar rapidly.

Comprehensive List of Low Glycemic Index Fruits for Diabetes

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