Nutritional value of Fish, salmon, chum, cooked, dry heat
Serving Size: 0.5 fillet, 154 g
Calories 237 Kcal. Calories from Fat 66.96 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 105.4 g | N/D |
| Energy | 237 Kcal | N/D |
| Energy | 992 kJ | N/D |
| Protein | 39.76 g | 79.52% |
| Total Fat (lipid) | 7.44 g | 21.26% |
| Ash | 2.33 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 1.09 mg | 13.63% |
| Magnesium, Mg | 43 mg | 10.24% |
| Phosphorus, P | 559 mg | 79.86% |
| Potassium, K | 847 mg | 18.02% |
| Sodium, Na | 99 mg | 6.60% |
| Zinc, Zn | 0.92 mg | 8.36% |
| Copper, Cu | 0.109 mg | 12.11% |
| Manganese, Mn | 0.029 mg | 1.26% |
| Selenium, Se | 72.1 µg | 131.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.142 mg | 11.83% |
| Vitamin B2 (Riboflavin) | 0.337 mg | 25.92% |
| Vitamin B3 (Niacin) | 13.13 mg | 82.06% |
| Vitamin B5 (Pantothenic acid) | 1.332 mg | 26.64% |
| Vitamin B6 (Pyridoxine) | 0.711 mg | 54.69% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin B-12 (Cobalamine) | 5.33 µg | 222.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 52 µg | 7.43% |
| Vitamin A, IU | 176 IU | N/D |
| Retinol | 52 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.659 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.296 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.157 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.205 g | N/D |
| Fatty acids, total monounsaturated | 3.043 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.436 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.611 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.363 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.631 g | N/D |
| Fatty acids, total polyunsaturated | 1.774 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.119 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.068 g | N/D |
| 18:04 | 0.134 g | N/D |
| 20:4 undifferentiated | 0.059 g | N/D |
| 20:5 n-3 (EPA) | 0.46 g | N/D |
| 22:5 n-3 (DPA) | 0.156 g | N/D |
| 22:6 n-3 (DHA) | 0.778 g | N/D |
| Cholesterol | 146 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.445 g | 101.14% |
| Threonine | 1.743 g | 99.03% |
| Isoleucine | 1.833 g | 109.63% |
| Leucine | 3.232 g | 87.45% |
| Lysine | 3.651 g | 109.18% |
| Methionine | 1.177 g | N/D |
| Cystine | 0.427 g | N/D |
| Phenylalanine | 1.552 g | N/D |
| Tyrosine | 1.343 g | N/D |
| Valine | 2.048 g | 96.97% |
| Arginine | 2.379 g | N/D |
| Histidine | 1.17 g | 94.97% |
| Alanine | 2.405 g | N/D |
| Aspartic acid | 4.072 g | N/D |
| Glutamic acid | 5.935 g | N/D |
| Glycine | 1.908 g | N/D |
| Proline | 1.406 g | N/D |
| Serine | 1.622 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 