Sunday, December 7

    Pollock, Alaska, cooked

    Nutritional value of Pollock, Alaska, cooked
    Serving Size: 3 oz 85 g

    Calories 68 Kcal. Calories from Fat 1.98 Kcal.

     

    Proximity Amount % DV
    Water 67.44 g N/D
    Energy 68 Kcal N/D
    Energy 285 kJ N/D
    Protein 16.51 g 33.02%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 1.21 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 11 mg 1.10%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 175 mg 25.00%
    Potassium, K 309 mg 6.57%
    Sodium, Na 141 mg 9.40%
    Zinc, Zn 0.37 mg 3.36%
    Copper, Cu 0.037 mg 4.11%
    Manganese, Mn 0.009 mg 0.39%

    Lipids Amount % DV
    Fatty acids, total saturated 0.045 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.035 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.05 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    16:1 c 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
    18:1 c 0.018 g N/D
    18:1 t 0.001 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.082 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
    18:2 n-6 c,c 0.002 g N/D
    18:04 0.001 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.002 g N/D
    20:5 n-3 (EPA) 0.023 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.051 g N/D
    Fatty acids, total trans 0.001 g N/D
    Fatty acids, total trans-monoenoic 0.001 g N/D
    Cholesterol 63 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.