Nutritional value of Sardine, Atlantic, canned in oil, drained solids with bone
Serving Size: 1 Cup, 149 g
Calories 310 Kcal. Calories from Fat 153.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.82 g | N/D |
| Energy | 310 Kcal | N/D |
| Energy | 1298 kJ | N/D |
| Protein | 36.68 g | 73.36% |
| Total Fat (lipid) | 17.06 g | 48.74% |
| Ash | 5.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 569 mg | 56.90% |
| Iron, Fe | 4.35 mg | 54.38% |
| Magnesium, Mg | 58 mg | 13.81% |
| Phosphorus, P | 730 mg | 104.29% |
| Potassium, K | 592 mg | 12.60% |
| Sodium, Na | 457 mg | 30.47% |
| Zinc, Zn | 1.95 mg | 17.73% |
| Copper, Cu | 0.277 mg | 30.78% |
| Manganese, Mn | 0.161 mg | 7.00% |
| Selenium, Se | 78.5 µg | 142.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.119 mg | 9.92% |
| Vitamin B2 (Riboflavin) | 0.338 mg | 26.00% |
| Vitamin B3 (Niacin) | 7.815 mg | 48.84% |
| Vitamin B5 (Pantothenic acid) | 0.957 mg | 19.14% |
| Vitamin B6 (Pyridoxine) | 0.249 mg | 19.15% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 111.8 mg | 20.33% |
| Vitamin B-12 (Cobalamine) | 13.32 µg | 555.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 48 µg | 6.86% |
| Vitamin A, IU | 161 IU | N/D |
| Retinol | 48 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.04 mg | 20.27% |
| Vitamin (D2+D3) | 7.2 µg | N/D |
| Vitamin D (Cholecalciferol) | 7.2 µg | 48.00% |
| Vitamin D | 288 IU | N/D |
| Vitamin K (phylloquinone) | 3.9 µg | 3.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.277 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.286 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.48 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.511 g | N/D |
| Fatty acids, total monounsaturated | 5.765 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.328 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.196 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.63 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 1.611 g | N/D |
| Fatty acids, total polyunsaturated | 7.671 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 5.279 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.742 g | N/D |
| 18:04 | 0.186 g | N/D |
| 20:5 n-3 (EPA) | 0.705 g | N/D |
| 22:6 n-3 (DHA) | 0.758 g | N/D |
| Cholesterol | 212 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.411 g | 93.41% |
| Threonine | 1.608 g | 91.36% |
| Isoleucine | 1.69 g | 101.08% |
| Leucine | 2.981 g | 80.65% |
| Lysine | 3.367 g | 100.69% |
| Methionine | 1.086 g | N/D |
| Cystine | 0.393 g | N/D |
| Phenylalanine | 1.432 g | N/D |
| Tyrosine | 1.238 g | N/D |
| Valine | 1.889 g | 89.44% |
| Arginine | 2.195 g | N/D |
| Histidine | 1.08 g | 87.66% |
| Alanine | 2.219 g | N/D |
| Aspartic acid | 3.755 g | N/D |
| Glutamic acid | 5.474 g | N/D |
| Glycine | 1.76 g | N/D |
| Proline | 1.296 g | N/D |
| Serine | 1.496 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 