Saturday, December 20

    Mollusks, scallop, mixed species, raw

    Nutritional value of Mollusks, scallop, mixed species, raw
    Serving Size: 3 oz, 85 g

    Calories 59 Kcal. Calories from Fat 3.78 Kcal.

     

    Proximity Amount % DV
    Water 70.15 g N/D
    Energy 59 Kcal N/D
    Energy 246 kJ N/D
    Protein 10.25 g 20.50%
    Total Fat (lipid) 0.42 g 1.20%
    Ash 1.48 g N/D
    Carbohydrate 2.7 g 2.08%
    Starch 1.84 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.32 mg 4.00%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 284 mg 40.57%
    Potassium, K 174 mg 3.70%
    Sodium, Na 333 mg 22.20%
    Zinc, Zn 0.77 mg 7.00%
    Copper, Cu 0.02 mg 2.22%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 10.9 µg 19.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.013 mg 1.00%
    Vitamin B3 (Niacin) 0.598 mg 3.74%
    Vitamin B5 (Pantothenic acid) 0.183 mg 3.66%
    Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 55.2 mg 10.04%
    Vitamin B-12 (Cobalamine) 1.2 µg 50.00%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 3 IU N/D
    Retinol 1 µg N/D
    Vitamin D (Cholecalciferol) 1 IU 6.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.109 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.025 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.041 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    16:1 c 0.005 g N/D
    16:1 t 0.003 g N/D
    17:01 0.001 g N/D
    18:1 undifferentiated 0.026 g N/D
    18:1 c 0.025 g N/D
    18:1 t 0.001 g N/D
    20:01 0.004 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 0.111 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    18:2 n-6 c,c 0.006 g N/D
    18:2 t not further defined 0.001 g N/D
    18:3 undifferentiated 0.003 g N/D
    18:3 n-3 c,c,c (ALA) 0.003 g N/D
    18:04 0.003 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:3 undifferentiated 0.002 g N/D
    20:3 n-6 0.002 g N/D
    20:4 undifferentiated 0.004 g N/D
    20:5 n-3 (EPA) 0.036 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.052 g N/D
    Fatty acids, total trans 0.004 g N/D
    Fatty acids, total trans-monoenoic 0.003 g N/D
    Cholesterol 20 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.087 g 19.77%
    Threonine 0.314 g 17.84%
    Isoleucine 0.345 g 20.63%
    Leucine 0.612 g 16.56%
    Lysine 0.628 g 18.78%
    Methionine 0.243 g N/D
    Cystine 0.102 g N/D
    Phenylalanine 0.298 g N/D
    Tyrosine 0.252 g N/D
    Valine 0.322 g 15.25%
    Arginine 0.549 g N/D
    Histidine 0.157 g 12.74%
    Alanine 0.456 g N/D
    Aspartic acid 0.785 g N/D
    Glutamic acid 1.193 g N/D
    Glycine 0.879 g N/D
    Proline 0.243 g N/D
    Serine 0.306 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.