Monday, December 8

    Sugars, maple

    Nutritional value of Sugars, maple
    Serving Size: 1 oz, 28.35 g

    Calories 100 Kcal. Calories from Fat 0.54 Kcal.

     

    Proximity Amount % DV
    Water 2.27 g N/D
    Energy 100 Kcal N/D
    Energy 420 kJ N/D
    Protein 0.03 g 0.06%
    Total Fat (lipid) 0.06 g 0.17%
    Ash 0.23 g N/D
    Carbohydrate 25.77 g 19.82%
    Total Sugars 24.06 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 26 mg 2.60%
    Iron, Fe 0.46 mg 5.75%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 78 mg 1.66%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 1.72 mg 15.64%
    Copper, Cu 0.028 mg 3.11%
    Manganese, Mn 1.254 mg 54.52%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.004 mg 0.31%
    Vitamin B3 (Niacin) 0.011 mg 0.07%
    Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
    Vitamin B6 (Pyridoxine) 0.001 mg 0.08%
    Choline 0.6 mg 0.11%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.018 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.018 g N/D
    Fatty acids, total polyunsaturated 0.028 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.028 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.