Nutritional value of Thyme Dried
Serving Size: 1 tbsp ground, 4.3 g
Calories 12 K cal. Calories from Fat 2.88 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.33 g | N/D |
| Energy | 12 Kcal | N/D |
| Energy | 50 kJ | N/D |
| Protein | 0.39 g | 0.78% |
| Total Fat (lipid) | 0.32 g | 0.91% |
| Ash | 0.5 g | N/D |
| Carbohydrate | 2.75 g | 2.12% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Total Sugars | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 81 mg | 8.10% |
| Iron, Fe | 5.31 mg | 66.38% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 35 mg | 0.74% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.037 mg | 4.11% |
| Manganese, Mn | 0.338 mg | 14.70% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.022 mg | 1.83% |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.31% |
| Vitamin B3 (Niacin) | 0.212 mg | 1.33% |
| Vitamin B5 (Pantothenic acid) | mg | 0.00% |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.85% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 1.9 mg | 0.35% |
| Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 163 IU | N/D |
| Beta Carotene | 97 µg | N/D |
| Beta Cryptoxanthin | 1 µg | N/D |
| Lutein + zeaxanthin | 81 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
| Vitamin K (phylloquinone) | 73.7 µg | 61.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.117 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.01 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.005 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.01 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.051 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.021 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
| Phytosterols | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.008 g | 1.82% |
| Threonine | 0.011 g | 0.63% |
| Isoleucine | 0.02 g | 1.20% |
| Leucine | 0.018 g | 0.49% |
| Lysine | 0.009 g | 0.27% |
| Valine | 0.022 g | 1.04% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 