Sunday, December 7

    Squash, winter, butternut, raw

    Nutritional value of Squash, winter, butternut, raw
    Serving Size: 1 cup, cubes, 140 g

    Calories 63 Kcal. Calories from Fat 1.26 Kcal.

     

    Proximity Amount % DV
    Water 120.97 g N/D
    Energy 63 Kcal N/D
    Energy 263 kJ N/D
    Protein 1.4 g 2.80%
    Total Fat (lipid) 0.14 g 0.40%
    Ash 1.12 g N/D
    Carbohydrate 16.37 g 12.59%
    Total dietary Fiber 2.8 g 7.37%
    Total Sugars 3.08 g N/D
    Sucrose 0.31 g N/D
    Glucose (dextrose) 1.39 g N/D
    Fructose 1.39 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 67 mg 6.70%
    Iron, Fe 0.98 mg 12.25%
    Magnesium, Mg 48 mg 11.43%
    Phosphorus, P 46 mg 6.57%
    Potassium, K 493 mg 10.49%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.21 mg 1.91%
    Copper, Cu 0.101 mg 11.22%
    Manganese, Mn 0.283 mg 12.30%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.14 mg 11.67%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 1.68 mg 10.50%
    Vitamin B5 (Pantothenic acid) 0.56 mg 11.20%
    Vitamin B6 (Pyridoxine) 0.216 mg 16.62%
    Vitamin B9 (Folate) 38 µg 9.50%
    Folic Acid 0 µg N/D
    Folate, food 38 µg N/D
    Folate, DEF 38 µg N/D
    Vitamin C (Ascorbic acid) 29.4 mg 32.67%
    Fat soluble Vitamins
    Vitamin A, RAE 745 µg 106.43%
    Vitamin A, IU 14882 IU N/D
    Beta Carotene 5916 µg N/D
    Alpha Carotene 1168 µg N/D
    Beta Cryptoxanthin 4859 µg N/D
    Vitamin E (alpha-tocopherol) 2.02 mg 13.47%
    Vitamin K (phylloquinone) 1.5 µg 1.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.029 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.025 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.059 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.022 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.02 g 4.55%
    Threonine 0.042 g 2.39%
    Isoleucine 0.055 g 3.29%
    Leucine 0.08 g 2.16%
    Lysine 0.052 g 1.56%
    Methionine 0.017 g N/D
    Cystine 0.013 g N/D
    Phenylalanine 0.055 g N/D
    Tyrosine 0.048 g N/D
    Valine 0.06 g 2.84%
    Arginine 0.078 g N/D
    Histidine 0.027 g 2.19%
    Alanine 0.059 g N/D
    Aspartic acid 0.15 g N/D
    Glutamic acid 0.245 g N/D
    Glycine 0.052 g N/D
    Proline 0.05 g N/D
    Serine 0.055 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.