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    Monday, July 27

    Squash, winter, butternut, frozen, unprepared

    Nutritional value of Squash, winter, butternut, frozen, unprepared
    Serving Size:1 package (12 oz), 340 g

    Calories 194 Kcal. Calories from Fat 3.06 Kcal.

     

    Proximity Amount % DV
    Water 280.5 g N/D
    Energy 194 Kcal N/D
    Protein 5.98 g 11.96%
    Total Fat (lipid) 0.34 g 0.97%
    Carbohydrate 48.99 g 37.68%
    Total dietary Fiber 4.4 g 11.58%
    Total Sugars 9.62 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 99 mg 9.90%
    Iron, Fe 2.99 mg 37.38%
    Magnesium, Mg 48 mg 11.43%
    Phosphorus, P 75 mg 10.71%
    Potassium, K 721 mg 15.34%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 0.58 mg 5.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.306 mg 25.50%
    Vitamin B2 (Riboflavin) 0.201 mg 15.46%
    Vitamin B3 (Niacin) 2.516 mg 15.73%
    Vitamin B6 (Pyridoxine) 0.374 mg 28.77%
    Folate, DEF 82 µg N/D
    Vitamin C (Ascorbic acid) 21.1 mg 23.44%
    Fat soluble Vitamins
    Vitamin A, RAE 816 µg 116.57%
    Vitamin A, IU 16286 IU N/D
    Vitamin E (alpha-tocopherol) 6.29 mg 41.93%
    Vitamin K (phylloquinone) 4.8 µg 4.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.071 g N/D
    Fatty acids, total monounsaturated 0.024 g N/D
    Fatty acids, total polyunsaturated 0.143 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.