Sunday, December 21

    Plantains, green, fried

    Nutritional value of Plantains, green, fried
    Serving Size:1 cup, 118 g

    Calories 365 Kcal. Calories from Fat 125.46 Kcal.

     

    Proximity Amount % DV
    Water 42.57 g N/D
    Energy 365 Kcal N/D
    Energy 1526 kJ N/D
    Protein 1.77 g 3.54%
    Total Fat (lipid) 13.94 g 39.83%
    Ash 1.7 g N/D
    Carbohydrate 58.02 g 44.63%
    Total dietary Fiber 4.1 g 10.79%
    Total Sugars 4.28 g N/D
    Sucrose 2.78 g N/D
    Glucose (dextrose) 0.72 g N/D
    Fructose 0.78 g N/D
    Starch 48.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.79 mg 9.88%
    Magnesium, Mg 68 mg 16.19%
    Phosphorus, P 52 mg 7.43%
    Potassium, K 569 mg 12.11%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.216 mg 24.00%
    Manganese, Mn 0.222 mg 9.65%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.055 mg 4.58%
    Vitamin B2 (Riboflavin) 0.12 mg 9.23%
    Vitamin B3 (Niacin) 0.965 mg 6.03%
    Vitamin B5 (Pantothenic acid) 0.458 mg 9.16%
    Vitamin B6 (Pyridoxine) 0.312 mg 24.00%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folate, food 18 µg N/D
    Vitamin C (Ascorbic acid) 4 mg 4.44%
    Fat soluble Vitamins
    Vitamin A, RAE 71 µg 10.14%
    Vitamin A, IU 1407 IU N/D
    Beta Carotene 647 µg N/D
    Alpha Carotene 392 µg N/D
    Beta Cryptoxanthin 2 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.354 g N/D
    capric acid 10:00 (decanoic acid) 0.019 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.15 g N/D
    pentadecanoic acid (15:00) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.677 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.042 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.411 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.026 g N/D
    Behenic acid (docosanoic acid) 22:00 0.005 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
    Fatty acids, total monounsaturated 5.137 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    14:01 0.002 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.223 g N/D
    16:1 c 0.219 g N/D
    16:1 t 0.004 g N/D
    17:01 0 g N/D
    18:1 undifferentiated 4.812 g N/D
    18:1 c 4.679 g N/D
    18:1 t 0.133 g N/D
    20:01 0.094 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    22:1 t 0 g N/D
    24:1 c 0.004 g N/D
    Fatty acids, total polyunsaturated 3.182 g N/D
    18:2 undifferentiated 2.771 g N/D
    18:2 n-6 c,c 2.688 g N/D
    18:2 CLAs 0.032 g N/D
    18:2 t not further defined 0.051 g N/D
    18:3 undifferentiated 0.254 g N/D
    18:3 n-3 c,c,c (ALA) 0.25 g N/D
    18:3 n-6 c,c,c 0.004 g N/D
    18:04 0 g N/D
    20:2 n-6 c,c 0.083 g N/D
    20:3 undifferentiated 0.028 g N/D
    20:3 n-6 0.012 g N/D
    20:4 undifferentiated 0.025 g N/D
    20:5 n-3 (EPA) 0.001 g N/D
    22:04 0.009 g N/D
    22:5 n-3 (DPA) 0.007 g N/D
    22:6 n-3 (DHA) 0.004 g N/D
    Fatty acids, total trans 0.188 g N/D
    Fatty acids, total trans-monoenoic 0.137 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.