Nutritional value of Nuts, hazelnuts or filberts
Serving Size:1 cup, chopped, 115 g
Calories 722 Kcal. Calories from Fat 628.74 Kcal.
| Proximity |
Amount |
% DV |
| Water |
6.11 g |
N/D |
| Energy |
722 Kcal |
N/D |
| Energy |
3023 kJ |
N/D |
| Protein |
17.19 g |
34.38% |
| Total Fat (lipid) |
69.86 g |
199.60% |
| Ash |
2.63 g |
N/D |
| Carbohydrate |
19.2 g |
14.77% |
| Total dietary Fiber |
11.2 g |
29.47% |
| Total Sugars |
4.99 g |
N/D |
| Sucrose |
4.83 g |
N/D |
| Glucose (dextrose) |
0.08 g |
N/D |
| Fructose |
0.08 g |
N/D |
| Starch |
0.55 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
131 mg |
13.10% |
| Iron, Fe |
5.41 mg |
67.63% |
| Magnesium, Mg |
187 mg |
44.52% |
| Phosphorus, P |
334 mg |
47.71% |
| Potassium, K |
782 mg |
16.64% |
| Zinc, Zn |
2.82 mg |
25.64% |
| Copper, Cu |
1.984 mg |
220.44% |
| Manganese, Mn |
7.101 mg |
308.74% |
| Selenium, Se |
2.8 µg |
5.09% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.739 mg |
61.58% |
| Vitamin B2 (Riboflavin) |
0.13 mg |
10.00% |
| Vitamin B3 (Niacin) |
2.07 mg |
12.94% |
| Vitamin B5 (Pantothenic acid) |
1.056 mg |
21.12% |
| Vitamin B6 (Pyridoxine) |
0.647 mg |
49.77% |
| Vitamin B9 (Folate) |
130 µg |
32.50% |
| Folate, food |
130 µg |
N/D |
| Folate, DEF |
130 µg |
N/D |
| Choline |
52.4 mg |
9.53% |
| Vitamin C (Ascorbic acid) |
7.2 mg |
8.00% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
1 µg |
0.14% |
| Vitamin A, IU |
23 IU |
N/D |
| Beta Carotene |
13 µg |
N/D |
| Alpha Carotene |
3 µg |
N/D |
| Betaine |
0.5 mg |
N/D |
| Lutein + zeaxanthin |
106 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
17.28 mg |
115.20% |
| Tocopherol, beta |
0.38 mg |
N/D |
| Vitamin K (phylloquinone) |
16.3 µg |
13.58% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
5.134 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
3.562 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
1.455 g |
N/D |
| Arachidic acid 20:00 (Eicosanoic acid) |
0.117 g |
N/D |
| Fatty acids, total monounsaturated |
52.5 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.133 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
52.216 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.151 g |
N/D |
| Fatty acids, total polyunsaturated |
9.108 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
9.008 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.1 g |
N/D |
| Stigmasterol |
1 mg |
N/D |
| Campesterol |
8 mg |
N/D |
| Beta-sitosterol |
117 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.222 g |
50.45% |
| Threonine |
0.572 g |
32.50% |
| Isoleucine |
0.627 g |
37.50% |
| Leucine |
1.222 g |
33.06% |
| Lysine |
0.483 g |
14.44% |
| Methionine |
0.254 g |
N/D |
| Cystine |
0.319 g |
N/D |
| Phenylalanine |
0.762 g |
N/D |
| Tyrosine |
0.416 g |
N/D |
| Valine |
0.806 g |
38.16% |
| Arginine |
2.543 g |
N/D |
| Histidine |
0.497 g |
40.34% |
| Alanine |
0.84 g |
N/D |
| Aspartic acid |
1.931 g |
N/D |
| Glutamic acid |
4.266 g |
N/D |
| Glycine |
0.833 g |
N/D |
| Proline |
0.645 g |
N/D |
| Serine |
0.845 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
7.72 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
1.4 mg |
N/D |
| (-)-Epigallocatechin |
3.2 mg |
N/D |
| (-)-Epicatechin |
0.3 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
1.2 mg |
N/D |
| Isoflavones |
Amount |
% DV |
| Daidzein |
0.01 mg |
N/D |
| Genistein |
0.02 mg |
N/D |
| Total isoflavones |
0.03 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
14.4 mg |
N/D |
| Proanthocyanidin trimers |
15.6 mg |
N/D |
| Proanthocyanidin 4-6mers |
77.9 mg |
N/D |
| Proanthocyanidin 7-10mers |
85.8 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
370.8 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
