Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, roasted
Serving Size: 1 cup chopped or diced 140 g
Calories 335 K cal. Calories from Fat 171.36 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 83.23 g | N/D |
| Energy | 335 Kcal | N/D |
| Energy | 1400 kJ | N/D |
| Protein | 38.22 g | 76.44% |
| Total Fat (lipid) | 19.04 g | 54.40% |
| Ash | 1.29 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 1.76 mg | 22.00% |
| Magnesium, Mg | 32 mg | 7.62% |
| Phosphorus, P | 255 mg | 36.43% |
| Potassium, K | 312 mg | 6.64% |
| Sodium, Na | 115 mg | 7.67% |
| Zinc, Zn | 2.72 mg | 24.73% |
| Copper, Cu | 0.092 mg | 10.22% |
| Manganese, Mn | 0.028 mg | 1.22% |
| Selenium, Se | 33.5 µg | 60.91% |
| Fluoride | 20.6 µg | 0.52% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.088 mg | 7.33% |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.08% |
| Vitamin B3 (Niacin) | 11.882 mg | 74.26% |
| Vitamin B5 (Pantothenic acid) | 1.442 mg | 28.84% |
| Vitamin B6 (Pyridoxine) | 0.56 mg | 43.08% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Choline | 92.3 mg | 16.78% |
| Vitamin B-12 (Cobalamine) | 0.42 µg | 17.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 67 µg | 9.57% |
| Vitamin A, IU | 225 IU | N/D |
| Retinol | 67 µg | N/D |
| Betaine | 7.8 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% |
| Vitamin D (Cholecalciferol) | 3 µg | 20.00% |
| Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.306 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.028 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.154 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.892 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.078 g | N/D |
| Fatty acids, total monounsaturated | 7.476 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.022 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.16 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.182 g | N/D |
| Fatty acids, total polyunsaturated | 4.158 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.598 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.154 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.154 g | N/D |
| 20:5 n-3 (EPA) | 0.014 g | N/D |
| 22:5 n-3 (DPA) | 0.028 g | N/D |
| 22:6 n-3 (DHA) | 0.056 g | N/D |
| Cholesterol | 123 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.427 g | 97.05% |
| Threonine | 1.579 g | 89.72% |
| Isoleucine | 1.907 g | 114.06% |
| Leucine | 2.78 g | 75.22% |
| Lysine | 3.112 g | 93.06% |
| Methionine | 1.016 g | N/D |
| Cystine | 0.51 g | N/D |
| Phenylalanine | 1.485 g | N/D |
| Tyrosine | 1.231 g | N/D |
| Valine | 1.855 g | 87.83% |
| Arginine | 2.395 g | N/D |
| Histidine | 1.123 g | 91.15% |
| Alanine | 2.227 g | N/D |
| Aspartic acid | 3.408 g | N/D |
| Glutamic acid | 5.587 g | N/D |
| Glycine | 2.47 g | N/D |
| Proline | 1.851 g | N/D |
| Serine | 1.348 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 