Nutritional value of Butter, light, stick, without salt
Serving Size: 1 tbsp 14 g
Calories 70 K cal. Calories from Fat 69.39 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.05 g | N/D |
| Energy | 70 Kcal | N/D |
| Energy | 292 kJ | N/D |
| Protein | 0.46 g | 0.92% |
| Total Fat (lipid) | 7.71 g | 22.03% |
| Ash | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.15 mg | 1.88% |
| Magnesium, Mg | 1 mg | 0.24% |
| Phosphorus, P | 5 mg | 0.71% |
| Potassium, K | 10 mg | 0.21% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
| Vitamin B3 (Niacin) | 0.003 mg | 0.02% |
| Vitamin B6 (Pyridoxine) | 0.001 mg | 0.08% |
| Choline | 1.8 mg | 0.33% |
| Vitamin B-12 (Cobalamine) | 0.02 µg | 0.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 65 µg | 9.29% |
| Vitamin A, IU | 238 IU | N/D |
| Retinol | 64 µg | N/D |
| Beta Carotene | 15 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% |
| Vitamin K (phylloquinone) | 0.7 µg | 0.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.805 g | N/D |
| 4:00 | 0.25 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.148 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.087 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.193 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.217 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.777 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.03 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.935 g | N/D |
| Fatty acids, total monounsaturated | 2.23 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.173 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.941 g | N/D |
| Fatty acids, total polyunsaturated | 0.286 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.174 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.112 g | N/D |
| Cholesterol | 15 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 