Saturday, March 14

    Cheese, goat, soft type

    Nutritional value of Cheese, goat, soft type
    Serving Size:1 oz, 28.35 g

    Calories 75 Kcal. Calories from Fat 53.82 Kcal.

     

    Proximity Amount % DV
    Water 17.22 g N/D
    Energy 75 Kcal N/D
    Energy 314 kJ N/D
    Protein 5.25 g 10.50%
    Total Fat (lipid) 5.98 g 17.09%
    Ash 0.45 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 40 mg 4.00%
    Iron, Fe 0.54 mg 6.75%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 73 mg 10.43%
    Potassium, K 7 mg 0.15%
    Sodium, Na 130 mg 8.67%
    Zinc, Zn 0.26 mg 2.36%
    Copper, Cu 0.208 mg 23.11%
    Manganese, Mn 0.028 mg 1.22%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.108 mg 8.31%
    Vitamin B3 (Niacin) 0.122 mg 0.76%
    Vitamin B5 (Pantothenic acid) 0.193 mg 3.86%
    Vitamin B6 (Pyridoxine) 0.071 mg 5.46%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folic Acid 0 µg N/D
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 4.4 mg 0.80%
    Vitamin B-12 (Cobalamine) 0.05 µg 2.08%
    Fat soluble Vitamins
    Vitamin A, RAE 82 µg 11.71%
    Vitamin A, IU 293 IU N/D
    Retinol 80 µg N/D
    Alpha Carotene 15 µg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 4 IU N/D
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.132 g N/D
    4:00 0.3 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.131 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.161 g N/D
    capric acid 10:00 (decanoic acid) 0.576 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.264 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.606 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.564 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.53 g N/D
    Fatty acids, total monounsaturated 1.363 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.142 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.221 g N/D
    Fatty acids, total polyunsaturated 0.142 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.142 g N/D
    Cholesterol 13 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.055 g 12.50%
    Threonine 0.196 g 11.14%
    Isoleucine 0.217 g 12.98%
    Leucine 0.453 g 12.26%
    Lysine 0.377 g 11.27%
    Methionine 0.14 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.209 g N/D
    Tyrosine 0.205 g N/D
    Valine 0.361 g 17.09%
    Arginine 0.156 g N/D
    Histidine 0.143 g 11.61%
    Alanine 0.09 g N/D
    Aspartic acid 0.261 g N/D
    Glutamic acid 0.979 g N/D
    Glycine 0.059 g N/D
    Proline 0.635 g N/D
    Serine 0.202 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.