Tuesday, March 17

    Mung beans, mature seeds, sprouted, cooked, stir-fried

    Nutritional value of Mung beans, mature seeds, sprouted, cooked, stir-fried
    Serving Size:1 cup, 124 g

    Calories 62 Kcal. Calories from Fat 2.34 Kcal.

     

    Proximity Amount % DV
    Water 104.53 g N/D
    Energy 62 Kcal N/D
    Energy 259 kJ N/D
    Protein 5.33 g 10.66%
    Total Fat (lipid) 0.26 g 0.74%
    Ash 0.74 g N/D
    Carbohydrate 13.13 g 10.10%
    Total dietary Fiber 2.4 g 6.32%

     
    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 2.36 mg 29.50%
    Magnesium, Mg 41 mg 9.76%
    Phosphorus, P 98 mg 14.00%
    Potassium, K 272 mg 5.79%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 1.12 mg 10.18%
    Copper, Cu 0.316 mg 35.11%
    Manganese, Mn 0.362 mg 15.74%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.174 mg 14.50%
    Vitamin B2 (Riboflavin) 0.223 mg 17.15%
    Vitamin B3 (Niacin) 1.488 mg 9.30%
    Vitamin B5 (Pantothenic acid) 0.693 mg 13.86%
    Vitamin B6 (Pyridoxine) 0.161 mg 12.38%
    Vitamin B9 (Folate) 87 µg 21.75%
    Folate, food 87 µg N/D
    Folate, DEF 87 µg N/D
    Vitamin C (Ascorbic acid) 19.8 mg 22.00%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 38 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.048 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.011 g N/D
    Fatty acids, total monounsaturated 0.069 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.069 g N/D
    Fatty acids, total polyunsaturated 0.084 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.072 g 16.36%
    Threonine 0.151 g 8.58%
    Isoleucine 0.257 g 15.37%
    Leucine 0.341 g 9.23%
    Lysine 0.324 g 9.69%
    Methionine 0.066 g N/D
    Cystine 0.032 g N/D
    Phenylalanine 0.227 g N/D
    Tyrosine 0.1 g N/D
    Valine 0.253 g 11.98%
    Arginine 0.383 g N/D
    Histidine 0.135 g 10.96%
    Alanine 0.192 g N/D
    Aspartic acid 0.932 g N/D
    Glutamic acid 0.314 g N/D
    Glycine 0.122 g N/D
    Serine 0.064 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.