Sunday, March 15

    Fish, croaker, Atlantic, cooked, breaded and fried

    Nutritional value of Fish, croaker, Atlantic, cooked, breaded and fried
    Serving Size:1 fillet, 87 g

    Calories 192 Kcal. Calories from Fat 99.18 Kcal.

     

    Proximity Amount % DV
    Water 51.99 g N/D
    Energy 192 Kcal N/D
    Energy 805 kJ N/D
    Protein 15.83 g 31.66%
    Total Fat (lipid) 11.02 g 31.49%
    Ash 1.19 g N/D
    Carbohydrate 6.56 g 5.05%
    Total dietary Fiber 0.3 g 0.79%

     
    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 0.75 mg 9.38%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 189 mg 27.00%
    Potassium, K 296 mg 6.30%
    Sodium, Na 303 mg 20.20%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.057 mg 6.33%
    Manganese, Mn 0.07 mg 3.04%
    Selenium, Se 33.8 µg 61.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.078 mg 6.50%
    Vitamin B2 (Riboflavin) 0.113 mg 8.69%
    Vitamin B3 (Niacin) 3.741 mg 23.38%
    Vitamin B5 (Pantothenic acid) 0.644 mg 12.88%
    Vitamin B6 (Pyridoxine) 0.226 mg 17.38%
    Vitamin B9 (Folate) 30 µg 7.50%
    Folic Acid 14 µg N/D
    Folate, food 16 µg N/D
    Folate, DEF 39 µg N/D
    Vitamin B-12 (Cobalamine) 1.83 µg 76.25%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 65 IU N/D
    Retinol 20 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.024 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.077 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.909 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.038 g N/D
    Fatty acids, total monounsaturated 4.628 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.386 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.166 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.069 g N/D
    Fatty acids, total polyunsaturated 2.538 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.067 g N/D
    20:4 undifferentiated 0.077 g N/D
    20:5 n-3 (EPA) 0.098 g N/D
    22:5 n-3 (DPA) 0.069 g N/D
    22:6 n-3 (DHA) 0.077 g N/D
    Cholesterol 73 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.181 g 41.14%
    Threonine 0.686 g 38.98%
    Isoleucine 0.737 g 44.08%
    Leucine 1.288 g 34.85%
    Lysine 1.367 g 40.88%
    Methionine 0.457 g N/D
    Cystine 0.189 g N/D
    Phenylalanine 0.646 g N/D
    Tyrosine 0.54 g N/D
    Valine 0.824 g 39.02%
    Arginine 0.923 g N/D
    Histidine 0.457 g 37.09%
    Alanine 0.928 g N/D
    Aspartic acid 1.558 g N/D
    Glutamic acid 2.593 g N/D
    Glycine 0.74 g N/D
    Proline 0.66 g N/D
    Serine 0.686 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.