Nutritional value of Chicory greens, raw
Serving Size: 1 cup chopped 29 g
Calories 7 K cal. Calories from Fat 0.81 K cal.
| Proximity |
Amount |
% DV |
| Water |
26.68 g |
N/D |
| Energy |
7 Kcal |
N/D |
| Energy |
28 kJ |
N/D |
| Protein |
0.49 g |
0.98% |
| Total Fat (lipid) |
0.09 g |
0.26% |
| Ash |
0.38 g |
N/D |
| Carbohydrate |
1.36 g |
1.05% |
| Total dietary Fiber |
1.2 g |
3.16% |
| Total Sugars |
0.2 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
29 mg |
2.90% |
| Iron, Fe |
0.26 mg |
3.25% |
| Magnesium, Mg |
9 mg |
2.14% |
| Phosphorus, P |
14 mg |
2.00% |
| Potassium, K |
122 mg |
2.60% |
| Sodium, Na |
13 mg |
0.87% |
| Zinc, Zn |
0.12 mg |
1.09% |
| Copper, Cu |
0.086 mg |
9.56% |
| Manganese, Mn |
0.124 mg |
5.39% |
| Selenium, Se |
0.1 µg |
0.18% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.017 mg |
1.42% |
| Vitamin B2 (Riboflavin) |
0.029 mg |
2.23% |
| Vitamin B3 (Niacin) |
0.145 mg |
0.91% |
| Vitamin B5 (Pantothenic acid) |
0.336 mg |
6.72% |
| Vitamin B6 (Pyridoxine) |
0.03 mg |
2.31% |
| Vitamin B9 (Folate) |
32 µg |
8.00% |
| Folate, food |
32 µg |
N/D |
| Folate, DEF |
32 µg |
N/D |
| Choline |
3.7 mg |
0.67% |
| Vitamin C (Ascorbic acid) |
7 mg |
7.78% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
83 µg |
11.86% |
| Vitamin A, IU |
1658 IU |
N/D |
| Beta Carotene |
995 µg |
N/D |
| Lutein + zeaxanthin |
2987 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
4.40% |
| Vitamin K (phylloquinone) |
86.3 µg |
71.92% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.021 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.001 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.018 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.038 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.032 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.006 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.009 g |
2.05% |
| Threonine |
0.014 g |
0.80% |
| Isoleucine |
0.029 g |
1.73% |
| Leucine |
0.021 g |
0.57% |
| Lysine |
0.019 g |
0.57% |
| Methionine |
0.003 g |
N/D |
| Phenylalanine |
0.012 g |
N/D |
| Valine |
0.022 g |
1.04% |
| Arginine |
0.036 g |
N/D |
| Histidine |
0.008 g |
0.65% |
| Flavones |
Amount |
% DV |
| Apigenin |
0.2 mg |
N/D |
| Luteolin |
0.6 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
0.7 mg |
N/D |
| Quercetin |
1.9 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
