Nutritional value of Coriander seed
Serving Size: 1 tbsp, 5 g
Calories 15 Kcal. Calories from Fat 8.01 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.44 g | N/D |
| Energy | 15 Kcal | N/D |
| Energy | 62 kJ | N/D |
| Protein | 0.62 g | 1.24% |
| Total Fat (lipid) | 0.89 g | 2.54% |
| Ash | 0.3 g | N/D |
| Carbohydrate | 2.75 g | 2.12% |
| Total dietary Fiber | 2.1 g | 5.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 0.82 mg | 10.25% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 20 mg | 2.86% |
| Potassium, K | 63 mg | 1.34% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.24 mg | 2.18% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.095 mg | 4.13% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.012 mg | 1.00% |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.106 mg | 0.66% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.05 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.041 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.679 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.674 g | N/D |
| Fatty acids, total polyunsaturated | 0.088 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.088 g | N/D |
| Phytosterols | 2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.