Nutritional value of Mushrooms, portobello, grilled
Serving Size: 1 Cup, 121 g
Calories 35 Kcal. Calories from Fat 6.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 109.7 g | N/D |
| Energy | 35 Kcal | N/D |
| Energy | 146 kJ | N/D |
| Protein | 3.97 g | 7.94% |
| Total Fat (lipid) | 0.7 g | 2.00% |
| Ash | 1.27 g | N/D |
| Carbohydrate | 5.37 g | 4.13% |
| Total dietary Fiber | 2.7 g | 7.11% |
| Total Sugars | 2.73 g | N/D |
| Sucrose | 0 g | N/D |
| Glucose (dextrose) | 2.73 g | N/D |
| Starch | 0.52 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.48 mg | 6.00% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 163 mg | 23.29% |
| Potassium, K | 529 mg | 11.26% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.79 mg | 7.18% |
| Copper, Cu | 0.471 mg | 52.33% |
| Manganese, Mn | 0.081 mg | 3.52% |
| Selenium, Se | 26.5 µg | 48.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.087 mg | 7.25% |
| Vitamin B2 (Riboflavin) | 0.488 mg | 37.54% |
| Vitamin B3 (Niacin) | 7.569 mg | 47.31% |
| Vitamin B5 (Pantothenic acid) | 1.527 mg | 30.54% |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 11.38% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Choline | 39.7 mg | 7.22% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Betaine | 13.9 mg | N/D |
| Vitamin D (D2 + D3) | 0.4 µg | 2.67% |
| Vitamin D2 (ergocalciferol) | 0.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0 µg | N/D |
| Vitamin D | 17 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.077 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.051 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| 16:1 C | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
| 18:1 c | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.281 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.281 g | N/D |
| 18:2 n-6 c,c | 0.281 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.054 g | 12.27% |
| Threonine | 0.151 g | 8.58% |
| Isoleucine | 0.109 g | 6.52% |
| Leucine | 0.182 g | 4.92% |
| Lysine | 0.133 g | 3.98% |
| Methionine | 0.042 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.121 g | N/D |
| Tyrosine | 0.085 g | N/D |
| Valine | 0.496 g | 23.48% |
| Arginine | 0.145 g | N/D |
| Histidine | 0.079 g | 6.41% |
| Alanine | 0.224 g | N/D |
| Aspartic acid | 0.315 g | N/D |
| Glutamic acid | 0.569 g | N/D |
| Glycine | 0.133 g | N/D |
| Proline | 0.139 g | N/D |
| Serine | 0.145 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: